February is American Heart Month

Monday, February 1, 2016 to Sunday, February 28, 2016

Here are some ways to give your heart some love during American Heart Month:

  • See your doctor and manage any medical conditions you may have.
  • Quit smoking.
  • Aim to get some physical activity every day.
  • Eat lean proteins, fish, nuts, whole grains and plenty of fruits and vegetables.
  • Make time for fun, relaxation and manage stress.
  • Remember that every step counts, so don’t get discouraged. Keep putting your energy into moving forward!

For more information, check out CDC-February is American Heart Month and learn about Prevention Guidelines. 

And learn about Prevention Guidelines.