How is Your Sleep?

Tuesday, August 26, 2014 to Tuesday, September 30, 2014

Sleep: A basic necessity which is as important as air, food and water. We spend as much as one third of our lives sleeping, and yet sleep is often lost or taken for granted when trying to meet a deadline or care for ill family members. More than half of us do not get enough sleep. Not only does this leave us tired and not at our best, but poor sleep can affect our ability to concentrate, retain new information, and can affect judgment and mood. Insufficient sleep may also lead to poor health. Studies reveal that people who sleep poorly are at greater risk for a number of health concerns from obesity to high blood pressure. Learn more at the National Sleep Foundation website.