With changes brought on by the COVID-19 pandemic coupled with winter weather in Iowa, getting movement into the workday can be a challenge. For the months of February and March, 2021, join liveWELL Health Coach and University of Iowa Health and Human Physiology Department Instructor Alison Hugo, for a 15-minute midday exercise snack to combat sedentary work.

Join us for:

15-minute, live, Zoom workouts with your fellow UI Employees. Just login with HawkID/password, no registration required! Whether you choose to keep your camera on or off, it will be a great way to sample some yoga, stretching, HIIT (no equip), strength training/body weight, and cardio while adding movement to your work day! Come as you are! 

People with arms up stretching

Days/Times:

Tuesdays: February 2 to March 30 from 10:30-10:45 a.m. 

Join Zoom Meeting
https://uiowa.zoom.us/j/95554703790?pwd=TGJGQmVTQnM5T0wyN0lObkhnY3pKdz09

Meeting ID: 955 5470 3790
Passcode: 643561

Wednesdays: February 3 to March 31, from 2:30-2:45 p.m.

Join Zoom Meeting
https://uiowa.zoom.us/j/93710935844?pwd=bWZsWXRmUkIxOEVnVFprMUxLU2tYZz09

Meeting ID: 937 1093 5844
Passcode: 172510

Thursdays: February 4 to March 25, 10:30-10:45 a.m.

Join Zoom Meeting
https://uiowa.zoom.us/j/93406841851?pwd=ZUlpMTEyOEtUVzc5MkNqQnhiSnJJdz09

Meeting ID: 934 0684 1851
Passcode: 081293

Cost: Free!

Instructor: Allison Hugo, MA, ACE-CPT, 200 HR RYT, has experience teaching cardio/strength intervals in a group exercise setting and power vinyasa yoga, aquatic classes, coaching theory, and a multitude of diverse physical activity and health-focused courses in her role in academics. She is passionate about finding ways for clients and students to find joy in movement as a way to build routines that support them mentally and physically today and in their future!

For additional physical activity support, we recommend these resources: