Juggling work and family life can be overwhelming, and our own needs can too easily be put on the back burner. Attend this series to identify quick wins for self-care and emotional well-being. Topics include nutrition on-the-go, adjusting your mindset, getting active when your time is limited, and resilience strategies.
Juggling It All: Health Coaching for Busy Families - Session 1
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Jean ODonovan in advance at 319-353-2973 or liveWELL@uiowa.edu.