liveWELL: Taste of Mindfulness and Self-Compassion

In this session, we will explore the importance of self-compassion as part of mindfulness practice.  Self-compassion involves learning to treat ourselves as a dear friend.  Mindfulness practice helps us acknowledge the pain and suffering in our lives.  Self-compassion helps us be kind to ourselves in the midst of suffering.  We learn we don’t have to be perfect to be worthy of love and kindness.  By deepening self-compassion, we develop strength, resilience, and wisdom to navigate the storms of life.  For more information, please visit our website at

Monday, November 15, 2021 12:10pm to 12:50pm
Virtual Event
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Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Jean ODonovan in advance at 3193532973 or