Current Monthly Wellness Updates

Live Healthy Iowa Team-Based Challenge

Start getting your team together! LHI is back January 25! Registration is open. This fun, 10-week challenge encourages staff to create teams of 2-10 people and support each other in wellness goals!

For more on incentives and registration, visit the Live Healthy Iowa website!

Personal Health Assessment 2016

Faculty and staff in 50% or greater regular positions are eligible to receive an annual incentive of up to $65 for completing the PHA. Receive a feedback report and access to Personal Wellness Modules on topics such as stress management, nutrition, weight management, or depression prevention. Be eligible to receive the Recreation Membership Incentive where the University will pay for 50% of your membership (which includes group exercise classes) to the five campus facilities.

Upcoming Events

Powerful Tools for Caregivers

Tuesday, August 1, 2017 to Tuesday, September 5, 2017
Campus Recreation and Wellness Center

Practice Self-Compassion

Tuesday, August 1, 2017 to Thursday, August 31, 2017

Registration: Anti-Inflammatory Eating for Optimal Health

Friday, August 11, 2017 to Thursday, September 21, 2017