Fit In Four

Fit in Four Logo

 

Tackle your health by improving your physical activity, fruit & vegetable intake and self-care habits for four weeks, September 28 – October 25. Make small weekly increases as a kick-off to feeling better!

How do I participate?

  • Track your weekly physical activity, fruits and veggies, and self-care habits on the Fit In Four Tracker Sheet
  • Recieve weekly emails with goals and tips
  • Submit the weekly Bonus Code to earn liveWELL Points
Register now!

Students can participate as well! Visit Student Wellness for more information.

Benefits of Participating

  • Get tips for increasing your fruit and veggie intake, buying on a budget, recipes and more.
  • Receive ideas on how you can add 5-10 minutes of physical activity each week, new ways to exercise and how you can stay motivated.
  • Learn ways to practice self-care habits to help manage stress and improve mental well-being.

Weekly Goals

WEEK 1, September 28 - October 4: on at least 4 days 

  • Physical activity: 20+ minutes moderate to vigorous activity
  • Fruits & Vegetables: 2 to 3 servings or different colors
  • Self-Care: Mindfulness

WEEK 2, October 5-11: on at least 4 days 

  • Physical Activity: 25+ minutes moderate to vigorous activity
  • Fruits & Vegetables: 3 to 4 servings or different colors
  • Self-Care: Social

WEEK 3, October 12-18: on at least 4 days

  • Physical Activity: 30+ minutes moderate to vigorous activity
  • Fruits & Vegetables: 4 servings or different colors
  • Self-Care: Sleep

WEEK 4, October 19-25: on at least 4 days 

  • Physical Activity: 35+ minutes moderate to vigorous activity
  • Fruits & Vegetables: 4-5 servings or different colors
  • Self-Care: Resilience

Please note: Moderate to vigorous activity is defined as creating a small to significant increase in your breathing or heart rate; examples of moderate activity are brisk walking or biking; vigorous would be running or biking uphill.