liveWELL Trainings

liveWELL offers on-line courses on a variety of wellness topics at no cost to UI faculty and staff. 

Register for upcoming sessions via My Training at Employee Self-Service. From My Career, click on My Training, and search for liveWELL

Schedule of Upcoming Classes



liveWELL Resilience 101 Session 1: What is Resilience?
liveWELL Resilience 101 Session 2: Happiness, Gratitude, and Protective Factors
liveWELL Resilience 101 Session 3: Self-Compassion and the Resilient Brain
liveWELL Resilience 101 Session 4: Stress Management/Self-care
Wed., Jan. 20
Wed., Jan. 27
Wed., Feb. 3
Wed., Feb. 10
12:10-12:50 PM 
liveWELL Caregiving Solutions
Tuesday, Feb. 9
12:10-12:50 PM
liveWELL Design Your Well-Being: Engineering Good Habits for Life
Monday, Feb. 22
12:10-12:50 PM
liveWELL Taste of Mindfulness: Focusing the Scattered Mind
Tuesday, Feb. 23
12:10-12:50 PM
liveWELL Anti-Inflammatory Eating
Tuesdays in March
12:10-12:50 PM


Silhouette young women at beach with sunshine reflecting on shore and blue sky at upper corners.

liveWELL Resilience 101

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be more resilient in our everyday lives as well as when we are faced with challenges and adversity.

4-session Zoom class will be offered on Wednesdays, Jan. 20, Jan. 27, Feb. 3 and Feb. 10, 2021, 12:10 PM-12:50 PM. 

Registration now open in Self-Service!

Elder Care Family

liveWELL Caregiving Solutions

Are you a caregiver to a parent, grandparent, or other family member?  Join Rhonda Halterman, Owner and Senior Resource Specialist at Livwell Seniors, to learn more about the complex and often confusing world of elder caregiving, and how LivWell Seniors can support you throughout your caregiving journey. Topics like senior living solutions, relocation and downsizing services, legal, financial, and remote caregiving resources will be discussed.

Date: Tuesday, Feb. 9, 12:10-12:50 PM

Registration coming soon!

Close-up of hand reaching index finger to graphic of cogs and wheels.

liveWELL Design Your Well-Being: Engineering Good Habits for Life

In this training, you will learn a quick overview of the science of habits and why we do what we do. Walk away with tips, tools, and resources to help you design lifelong healthy habits.  

1-session Zoom class to be offered on Monday, February 22, 12:10 PM-12:50 PM

Registration now open in Self-Service!

Man thinking his hand over his eyeglasses and eyes closed and graphic art over and around his head

liveWELL Mindfulness and Attention: Focusing the Scattered Mind

Mindfulness is being aware of what is happening as it’s happening in an open, non-judgmental, accepting, and compassionate way. Being mindful is an ability we already have but often lose touch with. 

  • Experience basic evidence-based practices of Mindfulness
  • Practice and identify different types of attention
  • Access information on UI Mindfulness Programs and their relevance to enhancing attention

1-session Zoom class

Tuesday, February 23, 12:10 PM-12:50 PM

Registration now open in Self-Service!

group of different vegetables

liveWELL Anti-Inflammatory Eating for Optimal Health

Inflammation has been a hot topic in the health world these days. Ever wondered why? Attend these four Anti-Inflammatory Eating Zoom training sessions and learn about the connection between inflammation and your health. This series provides relevant information on the latest diet strategies and other lifestyle choices to prevent and reduce chronic inflammation.

4-session Zoom class will be offered in March, 2021. 

Registration now open in Self-Service!

hands placing play money on table

liveWELL Financial Wellness: Homeownership-Where to Begin?

This presentation on homeownership will discuss homeownership readiness through evaluating your spending plan, determining your credit history, as well as  comparisons and requirements for the variety of home loans available.

1-session Zoom class to be offered on Tuesday, March 30, 12:10 PM-12:50 PM

Registration now open in Self-Service!

woman jugging many items

liveWELL Juggling it All: Health Coaching for Busy Families

Juggling work and family life can be overwhelming and our own needs can too easily be put on the back burner. Attend this four-part Zoom series to identify quick wins for self-care and emotional well-being. Topics include nutrition on-the-go, adjusting your mindset, getting active when your time is limited, and resilience strategies. 

3-session Zoom class will be offered in April, 2021. 

Graphic of "liveWELL" logo in front of UI campus building and blades of grass in the foreground.

liveWELL Wellness Overview: Did You Know?

As a University of Iowa employee you have access to a wide array of wellness benefits – but are you taking full advantage of them? Attend this informational session to learn about resources from liveWELL and other UI well-being programs and services. This training session will help you make sure you know how to access all the wellness resources available to you.

1-session Zoom class to be offered on Monday, April 5, 12:10 PM-12:50 PM

Registration coming soon!

Close-up of man's hand pulling out empty pocket from his jeans.

liveWELL Protecting Your Financial Future

Disaster Preparedness and Emergency Response

Horizons Financial Wellness program will be presenting a financial education session on Financial Preparedness for Emergency and Disaster Response. This course will cover developing an emergency savings plan, protecting your financial security, and creating a crisis response budget.

1-session Zoom class on April 22, 2021, 12:10 PM -12:50 PM

Registration coming soon! 

spoon of sugar

liveWELL Unwrapping the Science of Sugar

  • Learn how sugar affects your body
  • Develop strategies to reduce your sugar intake

Date and time TBD.

Path of rocks in garden

liveWELL Mindfulness and Chronic Physical Conditions

• Experience basic evidence-based practices of Mindfulness
• Identify how Mindfulness may be relevant to your experience of a chronic physical condition/s

Date and time TBD.

heart shape in sunset

liveWELL A Taste of Mindfulness for Caregivers: "You Can't Pour from an Empty Cup"

  • Experience basic evidence-based practices of Mindfulness
  • Identify how Mindfulness can support and protect you from caregiver burnout

One session. Date and time TBD.

Computer screen with graph of stocks and bonds

TIAA Gold Series: Economic Outlook and Perspective

Perspective—the ability to see the big picture—is key to portfolio management. Join the TIAA specialist to discuss what might be ahead for the economy—and your money. Take a closer look at the financial markets, including key market drivers, U.S. economy, policy and politics and investing in public markets. This seminar will also cover the challenges that investors face and how to navigate them.

1-session online class, April 6, 2021, 12-1 PM

Register Here

Blue water in background and stack of stones on rocky beach.

liveWELL Taste of Mindfulness: Changing Your Relationship with Stress

Stress is a normal part of life.  Mindfulness training builds awareness and resilience to help people learn how to ride life’s ups and downs with more skill, ease, and creativity, promoting happier and healthier lives.

  • Experience basic evidence-based practices of Mindfulness
  • Identify how Mindfulness training teaches you how to take a step back from stress and anxiety  so you are better prepared to respond to stressful situations
  •  Access information on UI Mindfulness Programs

Date and time TBD.

Carrots, zucchini, potatoes, tomatoes, radishes, and pepers stacked close together.

liveWELL Embracing Plant-Based Eating

Plant-based eating has gained lots of popularity in the recent years. Join this session to learn about the benefits of plant-based eating and how to incorporate it into your life. Great tips and links to healthy, plant-based menus and recipes will be provided.

Date and time TBD.

Contact Information


Campus Address
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States