Mobile Applications for Health and Well-being

This list of mobile applications are recommended by liveWELL staff to assist with living a healthy lifestyle. Mobile Apps for fitness tracking, nutrition, weight management, sleep, and stress management are included. If you do not have a smart phone or tablet, a majority of these programs can be accessed from any computer. 

Nutrition/Exercise/Weight Management

The Johnson & Johnson Official 7 Minute Workout App

The Johnson & Johnson Official 7 Minute Workout App is the fast, simple, science-based way to work out anywhere, anytime.
Free. iTunes and Android.

GAIN Fitness

Personal trainers & mobile apps to guide your fitness progress.
Free. iTunes and Android. Additional fees for more options available.


Use your phone's camera to scan bar codes of foods, then find out their grades based on ingredients and nutrients.
Free. iTunes and Android.

Shake A Snack

Give your mobile device a jiggle and a virtual slot machine rings up a three-ingredient snack for 100 to 300 calories.
$0.99. iTunes

Lose It! 

Lose It! makes weight loss easy by putting healthier choices in the palm of your hand. Set up a personalized weight loss plan, connect the latest apps and devices, and start losing weight.
Free. iTunes, Android, Nook, Kindle.


Tools for food journaling and nutrition information, as well as healthy recipe sharing, recipes (via SparkRecipe App) and motivational quotes (via SparkPeople Quote of the Day).
Free. iTunes and Android.


This is a one-stop-shop for weight management tools. My FitnessPal will sync with other devices like Fitbit, Expresso Bikes, and BodyMedia FIT.
Free. iTunes and Android. Studio

You get to choose from a whopping 300 poses; the how-tos are modeled by an easy to follow person.
$3.99. iTunes

Nike Training Club 

Create a playlist from your library to sync with one of 73 "coached" circuit routines (or let the application do it for you).
Free. iTunes


Find a terrific running route wherever you are, then use your phone's GPS to track and map your workout.
Free. iTunes and Android.

Tempo Magic Pro

This lets you adjust a song's tempo to match your workout speed without it sounding different than the original song.
$4.99. iTunes


GPS for running, walking, or cycling. Track your pace, measure your workout distance, chart weight loss, and improve your overall training.
Free. iTunes and Android.

Tobacco Cessation

Livestrong MyQuit Coach 

Allows you to quit smoking cold turkey from Day 1 or gradually decrease your daily nicotine intake and cut down at a steady pace.
Free. iTunes

Intellectual Wellness


Train your memory and attention. Lumosity creates a Personalized Training Program that challenges your brain.
Free. iTunes and Android.


Sleep Cycle Alarm Clock

This app will analyze and graph your sleep quality, allows you to add sleep notes, and will wake you up at your lightest sleep time using soothing tones.
$0.99. iTunes


The Mindfulness App

Guided meditations span from 3 to 30 minutes.
$1.99. iTunes and Android.