Personal Wellness Modules

After you take your Personal Health Assessment, located at your Employee Self-Service website, topic-specific modules will become available to you. The topics that may be available to you include:

  • Healthy Eating
  • Exercise
  • Weight Management
  • Stress Management
  • Depression Prevention
  • Medication Management (for High Blood Pressure and Cholesterol)

To start a Personal Wellness Module, you will first complete a session of questions and then you'll be able to view a tailored report and use your Personal Activity Center as often as you want. Your Personal Activity Center is available to you at anytime for your convenience. This resource is highly-tailored to your readiness to change a health-related behavior, so it is almost like having a personal Health Coach available anytime, anywhere! You will find workbooks, powerful questions, and other tools to help you on your journey to better health.

Access the Personal Wellness Module at Employee Self-Service. Go to your Personal Tab, scroll down to the "liveWELL" section and click on My Health and Wellness.

screen shot of personal wellness module