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VERSION:2.0
PRODID:-//ical.marudot.com//iCal Event Maker
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTAMP:20260128T161240Z
UID:1769616509472-60152@ical.marudot.com
DTSTART;VALUE=DATE:20260323
DTEND;VALUE=DATE:20260330
SUMMARY:Reboot Week 1: Sleep Habits
URL:https://hr.uiowa.edu/livewell/programs-and-services/reboot
DESCRIPTION:Recharge your battery with this week's activities!\n- Set a sleep schedule\n- Mute notifications before going to bed\n- Set your bedroom to a cool temperature\n- Create a relaxing bedtime routine\n- Turn off lights and cover windows for a dark environment\n- Get daylight exposure in the first hour of the day\n- Lie in bed only when you are ready to sleep
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BEGIN:VEVENT
DTSTAMP:20260128T161240Z
UID:1769616565788-93259@ical.marudot.com
DTSTART;VALUE=DATE:20260330
DTEND;VALUE=DATE:20260406
SUMMARY:Reboot Week 2: Calm Your Mind
URL:https://hr.uiowa.edu/livewell/programs-and-services/reboot
DESCRIPTION:Recharge your battery with this week's activities!\n- Write down three things you are grateful for\n- Participate in a breathing exercise\n- Write down your goals or to-do list before bed\n- Identify three calming activities and do one\n- Organize your living space\n- Try a sleep or meditation app or podcast\n- Write down or say two affirmations 
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BEGIN:VEVENT
DTSTAMP:20260128T161240Z
UID:1769616621737-43588@ical.marudot.com
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260413
SUMMARY:Reboot Week 3: Disconnect
URL:https://hr.uiowa.edu/livewell/programs-and-services/reboot
DESCRIPTION:Recharge your battery with this week's activities!\n- Spend 15 minutes doing something for yourself\n- Set a clear time when you are finished working\n- Spend the first 10 minutes of the day without technology\n- Designate a specific area or room for work\n- Turn off technology one hour before bed\n- Avoid negative content on social media or television\n- Remove work email from your phone
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BEGIN:VEVENT
DTSTAMP:20260128T161240Z
UID:1769616681254-65649@ical.marudot.com
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260420
SUMMARY:Reboot Week 4: Food & Movement
URL:https://hr.uiowa.edu/livewell/programs-and-services/reboot
DESCRIPTION:Recharge your battery with this week's activities!\n- Stretch for 10 minutes\n- Limit caffeine and alcohol intake six hours before bed\n- Spend 30 minutes moving outside for sun exposure\n- Finish your last meal at least two hours before bed\n- Take a movement break every hour during the day\n- Eat a fruit or vegetable for a snack\n- Go for a 15-minute walk
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