SHUTi is a free, comprehensive online program that is now available to eligible UI Faculty and Staff.
Please note: Not specifically designed for people who work rotating shifts
SHUTi, which stands for Sleep Healthy Using the Internet, is a 6 to 8 week program that has been shown to improve sleep for adults with insomnia. The program uses Cognitive-Behavioral-Therapy for Insomnia (CBT-I), and according to the National Institutes of Health, should be one of the first choices for treatment for those experiencing sleep problems.
Benefits of SHUTi
- Decreases severity of insomnia
- Fewer nighttime awakenings
- Less time awake after sleep onset
- Improved sleep-efficiency
- Increased energy and restfulness
If you are interested in learning more about SHUTi and determine if this program is right for you, contact us.