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Financial Well-Being
Good Debt Vs Bad Debt
Budgeting 101
Visit Financial Well-Being for more videos and information on managing debt, credit, and budgeting.
Resilience
Self-Care
Staying Active
Perspectives on Loneliness
Burn Out Burnout
LinkedIn Learning
Connecting Your Work to Your Purpose Learn methods to help you find fulfillment and satisfaction in your career by building alignment between your values and your work.
Resilience Strategies for Optimal Performance Learn about everyday strategies and drills used to increase resilience and maintain it, especially in challenging times.
Nutrition
Mindfulness and Meditation
Meditation-Progressive Relaxation
Desk Yoga
Nature Mindfulness Video
LinkedIn Learning
Essentials of Mindfulness and Compassion with Scott Shute Join Scott Shute, head of the Mindfulness and Compassion programs at LinkedIn, as he shares essential tools for creating better, healthier workplaces.
Mindful Meditations for Work and Life Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.
Well Me in 3
From UI Health Care, selected three-minute videos on movement can be done in any setting. Find additional videos on adding more movement to your day at the UI Health Care YouTube channel.
Desk Stretch: Easy twists and neck rolls
Kitchen Stretch: Neck and back stretches
Small Group Lounge Sitting Stretch: Seated stretches
Nurses Station Aerobic: Short kickboxing workout
Small Group Lounge Standing Aerobic: Short salsa workout
LinkedIn Learning
LinkedIn Learning well-being related videos. LinkedIn Learning Resources.pdf