Video Resources

This page provides a guide to videos produced by the Employee Assistance Program, Family Services, UI Health Care, and UI Wellness to support your health and well-being.

Nutrition

Get the answer to a common question for health coaches: "What's the best beverage for my overall health?"
Learn about different types of plant based eating and their benefits.

Meditation

Mindfulness

Desk Yoga

Resilience

A "mindful moment" provides a quick way to manage stress and practice self-care.

Well Me in 3 Videos from UI Health Care

Here are a few selected three-minute movement videos that can be done in any setting. Several additional videos are available to anyone who would like to add more movement to their day at the UI Health Care YouTube channel

Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States