liveWELL Trainings

liveWELL offers on-line courses on a variety of wellness topics at no cost to UI faculty and staff. 

Register for upcoming sessions via My Training at Employee Self-Service. From My Career, click on My Training, and search for liveWELL

woman jugging many items

liveWELL Juggling it All: Health Coaching for Busy Families

Juggling work and family life can be overwhelming and our own needs can too easily be put on the back burner. Attend this four-part Zoom series to identify quick wins for self-care and emotional well-being. Topics include nutrition on-the-go, adjusting your mindset, getting active when your time is limited, and resilience strategies. Classes are Tuesdays, 12:10-12:50 PM and starting 7/21/20 and ending 8/11/20.

Register Now

 

Close-up of man's hand pulling out empty pocket from his jeans.

liveWELL Protecting Your Financial Future

Disaster Preparedness and Emergency Response

Horizons Financial Wellness program will be presenting a financial education session on Financial Preparedness for Emergency and Disaster Response. This one-hour course will cover developing an emergency savings plan, protecting your financial security, and creating a crisis response budget.

1-session Zoom class on Wednesday, 8/12/20 from 12:00-1PM.

Register Now

close-up of cut veggies and beans in salad

liveWELL Embracing Plant-Based Eating

Plant-based eating has gained lots of popularity in the recent years. Join this session to learn about the benefits of plant-based eating and how to incorporate it into your life. Great tips and links to healthy, plant-based menus and recipes will be provided.

1-session Zoom class on Tuesday, 08/18/20 from 12:10-12:50 PM.

Register Now

Man thinking his hand over his eyeglasses and eyes closed and graphic art over and around his head

liveWELL Mindfulness and Attention: Focusing the Scattered Mind

  • Experience basic evidence-based practices of Mindfulness
  • Practice and identify different types of attention
  • Access information on UI Mindfulness Programs and their relevance to enhancing attention

1-session Zoom class on Wednesday, September 16, 2020 12:10-12:50 PM.

Register Now

 

group of different vegetables

liveWELL Anti-Inflammatory Eating for Optimal Health

  • Learn how specific foods contribute to the inflammatory process 
  • Discover how to incorporate lifestyle choices that will reduce chronic inflammation
  • A four-part Zoom series

Classes are Mondays, 12:10-12:50 PM starting 09/14/20 and ending 10/05/20.

Register Now

Person standing on mountaintop with arms outstretched in triumph.

liveWELL Resilience 101

Resilience is the process of adapting in the face of adversity or significant stress. It is a set of skills that can be developed by intentionally changing thoughts and behaviors. With practice, we can rewire our brains to help us bounce back more quickly. This four-part Zoom series offers tools and resources to help optimize thinking habits and retrain your brain to help boost resiliency.

Classes are Wednesdays, 12:10-12:50 PM starting 10/07/20 and ending 10/28/20.

Register Now

 

 

spoon of sugar

liveWELL Unwrapping the Science of Sugar

  • Learn how sugar affects your body
  • Develop strategies to reduce your sugar intake

Date and time TBD.

Path of rocks in garden

liveWELL Mindfulness and Chronic Physical Conditions

• Experience basic evidence-based practices of Mindfulness
• Identify how Mindfulness may be relevant to your experience of a chronic physical condition/s
 

Date and time TBD.

heart shape in sunset

liveWELL A Taste of Mindfulness for Caregivers: "You Can't Pour from an Empty Cup"

  • Experience basic evidence-based practices of Mindfulness
  • Identify how Mindfulness can support and protect you from caregiver burnout

Date and time TBD.

Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States