liveWELL Trainings

liveWELL offers courses on a variety of wellness topics at no cost to UI faculty and staff. Classes are offered  both on-line and in person at multiple locations on campus.

Register for upcoming sessions via My Training at Employee Self-Service. From My Career, click on My Training, and search for liveWELL. Classes include:

heart shape in sunset

liveWELL A Taste of Mindfulness for Caregivers: "You Can't Pour from an Empty Cup"

  • Experience basic evidence-based practices of Mindfulness
  • Identify how Mindfulness can support and protect you from caregiver burnout

Register Now

Path of rocks in garden

liveWELL Mindfulness and Chronic Physical Conditions

• Experience basic evidence-based practices of Mindfulness
• Identify how Mindfulness may be relevant to your experience of a chronic physical condition/s
Register Now

spoon of sugar

liveWELL Unwrapping the Science of Sugar

  • Learn how sugar affects your body
  • Develop strategies to reduce your sugar intake

 

woman jugging many items

liveWELL Juggling it All: Health Coaching for Busy Families

  • Identify quick wins for wellness, fitness, and nutrition on-the-go
  • Develop long term planning strategies for success

 

 

three silhouetted people with raising their arms overhead

liveWELL Resilience 101

  • Improve your ability to recover from challenges more quickly
  • Build healthy thinking habits
  • Access evidence-based tools to strengthen personal resilience and optimize well-being

 

group of different vegetables

liveWELL Anti-Inflammatory Eating for Optimal Health

  • Learn how specific foods contribute to the inflammatory process 
  • Discover how to incorporate lifestyle choices that will reduce chronic inflammation

 

Man thinking his hand over his eyeglasses and eyes closed and graphic art over and around his head

liveWELL Mindfulness and Attention: Focusing the Scattered Mind

  • Experience basic evidence-based practices of Mindfulness
  • Identify how Mindfulness may support you in strengthening your ability to focus.
Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States