Want to reduce your holiday stress this year?Start by having realistic expectations and setting limits. Prioritize the events and traditions that are important to you and let go of the rest.
Tips from the Health CoachMegan's tip: To be more efficient and focused at work, take regular breaks and fit time for self-care into your busy day.
Health Coach ServiceThinking about making a change? Need some accountability and motivation in a supportive environment?
Wellness Grants Available for UI DepartmentsDepartments can apply for funding to do a health and wellness related activity at their worksite.
Announcements and Events
Monday, December 1, 2014 to Thursday, January 1, 2015
Monday, December 1, 2014 to Wednesday, December 31, 2014
Monday, December 15, 2014 to Sunday, February 15, 2015