Taming the Urge to Snack

Snacking may seem irresistible when the pantry's just steps away. Here's how you can fight the temptation.
Close up of bowl filled with potato chips.

Exercising at Home

A simple exercise routine using basic equipment, items found around the house, or nothing at all can keep you moving.
Exercise bands and dumbbells lying on a wooden surface.

Use USB's east entrance starting March 16

Construction will alter access to the University Services Building, affecting traffic to University Human Resources and Facilities Management. Employees and visitors should use USB's east entrant starting March 16.

liveWELL Changes in 2020

liveWELL is rolling out new programs in 2020 - read about the changes in this article!

Family Services: A Caregiving Story

When UI faculty member David Iglehart and his siblings realized their parents could no longer live on their own, senior resource specialist Rhonda Halterman helped them understand their options.
David Iglehart and Rhonda Halterman

Social Connectedness and a Thriving Campus

There is a g rowing consensus that loneliness is an invisible epidemic that poses a whole host of challenges around health and also our ability to do well at work.
Illustration of a diverse group of faces.

Exercise is Medicine: An Interview with Lucas Carr

The associate professor of health and human physiology talks about the myriad benefits or physical activity and how health professionals can help patients develop exercise routines.
Portrait of Lucas Carr on an indoor track.