Free Flu Vaccinations Available Starting Sept. 12

University of Iowa employees can get the flu vaccine for free at locations across campus or at the University Employee Health Clinic starting Sept. 12.
UIowa.CRWC Climbing Wall

Melissa Gets Strong with liveWELL and UI Rec Services

Melissa Morley found ways to fit exercise into her busy schedule while working with a liveWELL Health Coach.
charred pinecone on gray ashes

Burnout: Disturbance and Succession

Disturbances alter the state and trajectory of an ecosystem and can shape ecosystem dynamics long into the future. The disturbance of the COVID-19 pandemic created damage and challenges to our human ecosystem. Succession is regeneration and regrowth.
chicken drumsticks in sauce with green onions in bowl

Creativity in the Kitchen

A suggested recipe and encouragement to get creative in the kitchen!
Cookies on a Ceramic Plate

Emotional Eating

Emotional eating is a common challenge. UIHC dietician, Taylor Kline, shares valuable information and useful tips on how to manage it.

Laura Mantovani's Health Coach Success Story

Laura Mantovani from Environmental Health and Safety found success with her well-being goals and improved happiness after working with liveWELL Health Coach Jacob Frederick.

Public Service Loan Forgiveness

Viewing the Pandemic Through a Trauma-Informed Lens

What can we learn about ourselves from living through a pandemic? Britte Garrett, a therapist from the University of Iowa Employee Assistance Program discusses viewing the pandemic through the lens of trauma.

Brooke Zittergruen Finds Success with Healthy Habits

University of Iowa Hospitals and Clinics employee Brooke Zittergruen found motivation to make lifestyle changes after meeting with health coach Melanie Cuchna.