Gratitude towards ourselves and toward others builds resilience, improves morale and communication. Different practices are discussed in this Q&A with Nicole Del Castillo, MD, MPH, Director of the office of Diversity, Equity, and Inclusion.
University of Iowa employees can get the flu vaccine for free at locations across campus or at the University Employee Health Clinic starting Sept. 13.
One of the most pressing needs you may be facing is recovering or supporting the recovery of emotional health and well-being during times of isolation, division, illness, and grief. We have been through a lot, and our physical and emotional recovery is top of mind. liveWELL’s Senior Director, Megan Hammes, interviews campus experts with some important questions as we consider our return to campus and global recovery.
liveWELL interviews Dr. Ruth Grossmann, Adjunct Assistant Professor in the College of Nursing and nutrition researcher for quick tips to improve nutrition and well-being.
Financial well-being can have an impact at all stages of life – whether you are just getting started with a savings plan, paying down debt, or investing and saving for retirement. liveWELL teamed up with Jon Garfinkel in the Tippie College of Business to learn useful strategies that UI employees can implement right now to start improving their financial well-being.
Rebecca Porter's essay, Personal Path Finding, encourages developing the skills to find purpose, practice resilience and use the tools around you to keep putting one foot in front of the other during challenging times.
liveWELL interviewed lead researchers conducting the University of Iowa Well-being Survey to learn more about their initial findings and implications to further support employee well-being.
