Public Service Loan Forgiveness

Viewing the Pandemic Through a Trauma-Informed Lens

What can we learn about ourselves from living through a pandemic? Britte Garrett, a therapist from the University of Iowa Employee Assistance Program discusses viewing the pandemic through the lens of trauma.

Brooke Zittergruen Finds Success with Healthy Habits

University of Iowa Hospitals and Clinics employee Brooke Zittergruen found motivation to make lifestyle changes after meeting with health coach Melanie Cuchna.
Woman working from home with small child in the foreground.

Exploring Work-Life Boundaries

liveWELL Interviewed Dr. Beth Livingston, Assistant Professor in Management and Entrepreneurship at the UI Tippie College of Business and an expert researcher on work and family management, for ways that individuals and leaders can explore their expectations, set boundaries, and communicate preferences related to work and home that lead to greater well-being and productivity.
Light green journal with words "Progress Journal" on cover and pen laying on gray surface.

Make Lasting Change by Stacking Good Habits

The new year always inspires motivation for new personal and professional goals The best way to make lasting lifestyle change is to take those goals or resolutions and break them down into small habits that become engrained in who we are and what we do.
Close up of W-2 federal tax form

Choose Online Delivery by January 9 to Receive Your Tax Forms Faster

Online delivery is a fast and secure way for University of Iowa employees to receive year-end W-2 and Affordable Care Act (ACA) 1095 forms.
People stacking hands to show teamwork.

New Well-Being Collaborative Aligns Campus Resources

The Division of Student Life, University Human Resources, and other partners have established a Well-Being and Mental Health Campus Collaborative to coordinate programs that enhance the health and well-being of UI staff, faculty, and students.
Close up of red berries on a tree branch covered with frost.

Tips for Holiday Well-Being

It’s important to pause our busy lives and reflect upon the things that bring us joy and fill our hearts with gratitude. Find a few tips for feeling grounded and present in the moment.
Female nurse taking blood pressure of young, smiling woman.

Mini Health Fair: Know Your Numbers

Blood pressure and blood glucose screenings to be offered in November and December to all UI faculty, staff, and students. Regular preventative health screenings can help lower your risk for chronic health conditions.