John Prineas, a professor in the Department of Physics and Astronomy, trains seven days a week, alternating between outdoor runs and strength training at the Campus Recreation and Wellness Center.

Hear from Erica Blaha, liveWELL Health Coach, as she shares why adding in just five minutes of activity can make a huge difference.

The Iowa Paid Parental Leave program gives employees the opportunity to take time off to care for and bond with a new child without using sick or vacation leave.