A Health Coach is a free, confidential, non-judgmental, and motivational resource for you to achieve the best version of yourself.
One-on-one Health Coach
- Typical focus areas include: energy, nutrition, exercise, and stress management. Work with a coach to create your vision of well-being and set a plan in place.
Group Health Coaching
- liveWELL offers opportunities to participate in workshops focused on topics that are of interest to you. These series of classes are offered as a part of our Group Health Coach Service throughout the year, and we can also provide them to your building or department. Topics include: Train Your Brain, Physical Activity and Performance Planning, Anti-Inflammatory Eating for Optimal Health, Resilience 101, Healthy Weight, Unwrapping the Science of Sugar, Juggling It All: Health Coaching for Busy Families.
Request an appointment with a Health Coach
Reasons to work with a Health Coach:
- Increase your energy
- Make meaningful change
- Avoid Burnout
- Get support toward a specific health goal
- If you qualify, the University will pay the program fee for select referral programs including Mindfulness-Based Stress Reduction, Personal Training, Nicotine Replacement Therapy or Chantix.
Meet the Health Coach. Appointments are available in person at CRWC, UIHC Employee Health Clinic, and IRL.. Health Coach appointments are also available by phone, Skype or email! We will also come on-site to your building if there is enough interest.
Request on-site health coaching
University of Iowa regular employees, employed at 50% time or greater are currently eligible, including house staff.