Are you interested in reducing your sugar intake? Attend this four-part series from 12:10 to 12:50 p.m. Mondays via ZOOM or Thursdays at UCC. Four sessions, no cost. Register at Employee Self Service | My Training | Enroll in Courses. Classes begin week of September 9.
A Health Coach is a free, confidential, non-judgmental, and motivational resource for you to achieve the best version of yourself.
One-on-one Health Coach
Typical focus areas include: energy, nutrition, exercise, and stress management. Work with a coach to create your vision of well-being and set a plan in place.
Group Health Coaching
liveWELL offers opportunities to participate in workshops focused on topics that are of interest to you. These series of classes are offered as a part of our Group Health Coach Service throughout the year, and we can also provide them to your building or department. Topics include: Train Your Brain, Physical Activity and Performance Planning, Anti-Inflammatory Eating for Optimal Health, Resilience 101, Healthy Weight, Unwrapping the Science of Sugar, and Juggling It All: Health Coaching for Busy Families.
- Increase your energy
- Make meaningful change
- Avoid burnout
- Get support toward a specific health goal
- If you qualify, the University will pay the program fee for select referral programs including Mindfulness-Based Stress Reduction, Personal Training, Nicotine Replacement Therapy or Chantix.
Appointments are available in person at CRWC, UIHC Employee Health Clinic, and Pappajohn Business Building. Health Coach appointments are also available by phone, Skype, or email.
Let us bring the coaching to you! Group coaching topics or individual coaching can be provided on-site at your building, unit or department. To request on-site services, please contact firstname.lastname@example.org.
University of Iowa regular employees, employed at 50% time or greater are currently eligible, including house staff.