Health Coach Service

Picture of liveWELL Health Coaches
Picture of liveWELL Health Coaches

A Health Coach is a free, confidential, non-judgmental, and motivational resource for you to achieve the best version of yourself.

One-on-one Health Coach

  • Typical focus areas include: energy, nutrition, exercise, and stress management. Work with a coach to create your vision of well-being and set a plan in place.

Group Health Coaching

  • liveWELL offers opportunities to participate in workshops focused on topics that are of interest to you. These series of classes are offered as a part of our Group Health Coach Service throughout the year, and we can also provide them to your building or department. Topics include: Train Your Brain, Physical Activity and Performance Planning, Anti-Inflammatory Eating for Optimal Health, Resilience 101, Healthy Weight, Unwrapping the Science of Sugar, Juggling It All: Health Coaching for Busy Families.

Request an appointment with a Health Coach

Reasons to work with a Health Coach:

  • Increase your energy
  • Make meaningful change
  • Avoid Burnout
  • Get support toward a specific health goal
  • If you qualify, the University will pay the program fee for select referral programs including Mindfulness-Based Stress Reduction, Personal Training, Nicotine Replacement Therapy or Chantix.

Meet the Health Coach. Appointments are available in person at CRWC, UIHC Employee Health Clinic, and IRL.. Health Coach appointments are also available by phone, Skype or email! We will also come on-site to your building if there is enough interest. 

Request on-site health coaching

University of Iowa regular employees, employed at 50% time or greater are currently eligible, including house staff.

Health Coach Events

Learn how specific foods contribute to the inflammatory process and how healthy eating and changing other lifestyle habits can help reduce inflammation in this four-part series, 12:00-12:45 p.m. on Mondays at HSSB and Tuesdays UIHC. Classes start May 14.

Registration opens April 15. Contact or 353-2973.

Frequently Asked Questions

• Increase your energy
• Improve your ability to respond to change
• Gain new ideas for improved nutrition, sleep,
physical activity, and weight management
• Receive accountability to make health changes

You may complete the Personal Health Assessment (PHA) during work time, as your workload allows. It should take 10-15 minutes to complete.

Other programs and services such as the Health Coach Service, using campus recreational facilities, or participating web-based programs at My Health and Wellness may be done on non-work time or by receiving permission from your supervisor; the same is true for participation in any subsequent or referral programs. If you are unable to participate on work time, you can use vacation time to participate.

For your convenience, Health Coach staff are available from 7:30 a.m. to 7:30 p.m. on most days of the week and at two campus locations, or via telephone, email, or Skype.

Limited UI Wellness Staff have access to user information. Please review our Privacy Practice Notice.

For participation in the Personal Health Assessment or Personal Wellness Modules, the information will be stored on a secure system that resides with our third party vendor, Quality Health Solutions. Information will be reported in aggregate format only as in an annual report. Limited UI Wellness staff will have administrative access to individual and aggregate information.

Individual health information will not be reviewed with you or others without your specific consent. (Review our privacy practices notice.)