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Extra, extra! Warm up with a mobile-friendly version of the Winter 2019 liveWELL newsletter!
Erin's Tip: Show your heart some love this February! Just 30 minutes of daily exercise can reduce your chance of heart disease by 30% – 40%.
My Healthy LIFE is a 7-week program with a weekly wellness focus and challenges. Earn up to 400 liveWELL Points!