Articles from October 2021
![Gratitude journal with text "Today I am Grateful" on cover, pen, against two fern leaves and white background.](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2021-10/gabrielle-henderson-Y3OrAn230bs-unsplash%20%282%29.jpg?h=f05b6343&itok=v-4Cqf9p)
Grateful Hawks: Ways to Infuse Gratitude into Your Life
Friday, October 8, 2021
Gratitude towards ourselves and toward others builds resilience, improves morale and communication. Different practices are discussed in this Q&A with Nicole Del Castillo, MD, MPH.