Hey there!

It’s Erica, a liveWELL Health Coach and fitness enthusiast. Welcome to the MoveWELL newsletter—a source for simple, realistic ways to move more, along with helpful resources and programs to make movement a natural (and fun!) part of your day.

So...when did being active start to feel like a chore?

Remember when movement was just a natural part of having fun? We would get excited to play kickball at recess, ride bikes around the neighborhood, or battle it out in dodgeball until we were the last ones standing. Somewhere along the way, being active started to feel more like an obligation than a joy and just another task on the to-do list.

The truth is, movement doesn’t have to be structured or overwhelming. It can still be simple, fun, and natural part of your day.

To make activity a consistent part of your day, it’s helpful to think about these three key components:

Upcoming Physical Activity Program

If you’re ready to build a strong foundation for physical activity, I invite you to join the upcoming Back to the Basics: Physical Activity five-week group coaching program. Together, we’ll focus on making movement simple, enjoyable, and sustainable. Registration information can be found here.

In the meantime, what’s one basic way you can move more this week?

A short walk? Stretching before bed? Dancing in the kitchen? Make a list of activities that you look forward to doing. As for me, I’ll be dusting off my pickleball paddles for the summer. Whatever gets you moving, make it fun and make it yours.

You've got this!

- Coach Erica