Back to the Basics is a group coaching series that empowers University of Iowa employees to focus on four core foundations of well-being: nutrition, physical activity, mental well-being, and sleep.
What are “the basics”?
In a world filled with complex health advice, it’s easy to feel overwhelmed, confused, and fatigued from making decisions about our health and well-being. "Back to the Basics" is about returning to the foundational well-being practices that support overall well-being. This group coaching series will focus on simple, evidence-based practices that make the biggest difference: nourishing the body with balanced nutrition, staying active, managing stress, and prioritizing restful sleep.
What to expect
Through practical guidance, participants are empowered to master the essentials and build a strong, sustainable foundation that will fit their lives. Each session offers tools to navigate common challenges and create a balanced approach to well-being. This approach empowers participants to build a strong, sustainable foundation for health by mastering the essentials.
See below for next steps to register and to learn more about liveWELL's Back to the Basics Group Health Coaching.
Physical Activity
Join this 5-week group coaching program with Health Coach, Erica Blaha to learn more about how to incorporate movement into daily life.
- Week 1: Program Overview and "My Why"
- Week 2: Physical Activity Basics/Guidelines
- Week 3: Overcome Physical Activity Barriers
- Week 4: Strength Training
- Week 5: Your Next Steps
Physical activity coaching is offered in February 2025 on Wednesdays and Thursdays. Register for one of the groups below.
Wednesdays from 12:00 - 1:00pm via Zoom
Thursdays from 9:00 - 10:00am via Zoom
Nutrition
Join this 5-week group coaching program with Registered Dietitian, Madison Coyne to learn more about everyday eating and feel-good nutrition.
- Week 1: Program Overview and "My Why"
- Week 2: Nutrition Basics
- Week 3: Overcome Everyday Nutrition Barriers
- Week 4: Meal Planning for Busy People
- Week 5: Your Next Steps
Nutrition coaching is offered in March 2025 on Mondays and Wednesdays. Register for one of the groups below.
Mondays from 3:30 - 4:30pm via Zoom
Wednesdays from 12:00 - 1:00pm via Zoom
Mental Well-Being
Join this 5-week group coaching program with Health Coach, Melanie Cuchna to engage in the practice of mindfulness.
- Week 1: Program Overview and "My Why"
- Week 2: Exploring Mindfulness: What is it?
- Week 3: Mindfulness to Balance Stress
- Week 4: Mindfulness to Enhance Focus
- Week 5: Taking Your Next Breaths
Mindfulness coaching is offered in April 2025, beginning April 17.
Thursdays from 12:00 - 1:00pm via Zoom
Sleep
Learn More
What is group coaching?
Group coaching is a coaching method where one coach guides a small group, creating an environment for participants to learn from one another, share their experiences, and offer mutual support as they work towards shared health and well-being all within a structured program led by the coach.
What will the sessions entail?
The sessions will be interactive and designed to encourage reflection, discussion, and active participation. Participants will have opportunities to ask questions, share their thoughts, and continue meaningful conversations that foster learning and growth throughout the program.