What are “the basics”?
In today’s world, health advice can feel overwhelming. Back to the Basics is a 5-week group coaching series that helps you return to simple, evidence-based practices that make the biggest difference.
What to expect
Each session provides practical tools to help participants build healthy habits that fit their lives.
Participants will learn how to manage everyday challenges and create a balanced approach to well-being that lasts.
The sessions will be interactive and designed to encourage reflection, discussion, and active participation.
Participants will have opportunities to ask questions, share their thoughts, and continue meaningful conversations that foster learning and growth throughout the program.
Ready to get started?
See below for next steps to register for liveWELL’s Back to the Basics Group Health Coaching—available in person or virtually.
Physical Activity
Join this 5-week group coaching program with Health Coach, Erica Blaha to learn more about how to incorporate movement into daily life.
- Week 1: Program Overview and "My Why"
- Week 2: Physical Activity Guidelines
- Week 3: Overcome Physical Activity Barriers
- Week 4: Strength Training
- Week 5: Your Next Steps
Mental Well-Being
Join this 5-week group coaching program with Health Coach, Melanie Cuchna to engage in the practice of mindfulness.
- Week 1: Exploring a Vision for Mindfulness
- Week 2: Finding Presence and Opportunities
- Week 3: Strengthening Focus and Overcoming Barriers
- Week 4: Building Resilience and Responding to Stress
- Week 5: Celebrating Progress and Taking Next Steps
Nutrition
Join this 5-week group coaching program with Registered Dietitian, Madison Coyne to learn more about everyday eating and feel-good nutrition.
- Week 1: Program Overview and "My Why"
- Week 2: Nutrition Basics
- Week 3: Overcome Everyday Nutrition Barriers
- Week 4: Meal Planning for Busy People
- Week 5: Your Next Steps
Sleep
Join this 5-week group coaching program with Health Coach, Jenny Fitzpatrick to improve your sleep hygiene and develop a consistent routine.
- Week 1: Program Overview and “My Why”
- Week 2: The Science of Sleep
- Week 3: The Sleep-Stress Connection
- Week 4: Design Your Sleep Routine
- Week 5: Sleep Habits That Last
Learn More
What is group coaching?
Group coaching is a coaching method where one coach guides a small group, creating an environment for participants to learn from one another, share their experiences, and offer mutual support as they work towards shared health and well-being all within a structured program led by the coach.