REBOOT 4-Week Rest and Recharge Program
This four-week program runs from October 2 - 29, 2023, and it is designed to help you develop healthy habits to promote rest, a critical component of well-being. Keep track of the healthy habits you complete on the program gameboard to “recharge your battery."
Everyone can do something to enhance their personal health and well-being, no matter where they are on their health journey. liveWELL programs and services are designed to support you along the way.
Let's move!
The Healthiest State Initiative's 13th Annual Walk encourages Iowans to walk for 30 minutes on Wednesday, October 4. Going for a walk with others increases our energy, lifts our mood, and contributes to a healthy lifestyle. Organize a walk for your department and invite coworkers to join!
Save the date!
All faculty and staff are invited to attend the UI Health and Well-Being Fair event on Wednesday, Nov. 1, 2023 at the UI Field House Main Deck from 7:30 a.m. - 2:00 p.m. Come get a free flu shot, health screening, chair massage and more. Learn about campus well-being programs and services.
Wellness Ambassadors
Apply to be a Wellness Ambassador and help promote liveWELL's mission to create a healthy campus.
Lifestyle Programs
Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy lifestyle.
Well-Being Toolbox
Looking to infuse well-being into the day to day work of your department? Visit the Department Well-Being Toolbox for local initiatives.
liveWELL Points and Prizes
Earn points redeemable for prizes when you complete wellness-related activities.
Personal Health Assessment
Complete your PHA—the first step to accessing wellness programs and incentives.
