Contact

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States

BINGO Hawks Logo
Register now for BinGO HAWKS, an easy, fun program to encourage taking steps towards healthier habits for nutrition, physical activity, sleep and self-care, and gratitude. The program runs concurrently with Student Wellness and includes all of campus, from September 20 to October 24, 2021.
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Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.

Wellness Ambassadors

Are you interested in promoting health and wellness in your department? Apply to be a Wellness Ambassador and help promote liveWELL's vision for campus.

Learn More

Lifestyles: Get Healthy, Stay Healthy

Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy weight.

Get Started

Department Well-Being Toolbox

Looking to infuse well-being into the day to day work of your department?  Visit the Department Well-Being Toolbox for local initiatives.

Get Started

liveWELL Points and Prizes

Earn points redeemable for prizes when you complete wellness-related activities.

Learn About Points

Personal Health Assessment

Complete your PHA—the first step to accessing wellness programs and incentives.

Learn About the PHA

Free Health Coaching

Ready to tackle health goals? Connect with a liveWELL health coach to design a program.

Meet Our Coaches

Upcoming Events

liveWELL: Taste of Mindfulness for Caregivers: You Can't Pour from an Empty Cup

Tuesday, September 28, 2021 12:10pm to 12:50pm
Virtual
Experience basic, evidence-based practices of Mindfulness.  Identify how Mindfulness can support you in “filling your own cup” and protecting you from caregiver burn-out.  Access information on UI Mindfulness Programs link - https://mindfulatiowa.org.uiowa.edu/useful-mindfulness-links.  Also, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.

liveWELL Taste of Mindfulness for Caregivers - You Can't Pour from an Empty Cup

Tuesday, September 28, 2021 12:10pm to 12:50pm
Virtual
Experience basic, evidence-based practices of Mindfulness - identify how Mindfulness can support you in "filling your own cup," protecting you from caregiver burnout, and access information on UI Mindfulness Programs.

liveWELL: Mindfulness and Attention - Focusing the Scattered Mind

Monday, October 4, 2021 12:10pm to 12:50pm
Virtual
Identify how Mindfulness can support you in strengthening your ability to focus and concentrate.  We will do some brief, experiential practices that are yours to keep and an overview of the research.  Information on how to access Mindfulness Programs on campus will also be provided.  For more information, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.

liveWELL - Mindfulness and Attention - Focusing the Scattered Mind

Monday, October 4, 2021 12:10pm to 12:50pm
Virtual
Identify how Mindfulness may support you in strengthening your ability to focus and concentrate.  We'll do some brief, experiential practices that are yours to keep and an overview of the research.  Information on how to access Mindfulness programs on campus will also be provided.
Be sure to follow @UIowaLiveWell on Facebook and Twitter for programming info, wellness tips, updates, and opportunities to win liveWELL points!
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