Contact

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States

Eat Well Cookbook

Discover healthy recipes and tips in the first liveWELL cookbook!

Rainbow Salad

Browse the Cookbook

Yellow tulips in bloom

Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.

Wellness Ambassadors

Are you interested in promoting health and wellness in your department? Apply to be a Wellness Ambassador and help promote liveWELL's vision for campus.

Go to the Wellness Ambassador Page

Lifestyles: Get Healthy, Stay Healthy

Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy weight.

Get Started

Department Well-Being Toolbox

Looking to infuse well-being into the day to day work of your department?  Visit the Department Well-Being Toolbox for local initiatives.

Access the Toolbox

liveWELL Points and Prizes

Earn points redeemable for prizes when you complete wellness-related activities.

Learn About Points

Personal Health Assessment

Complete your PHA—the first step to accessing wellness programs and incentives.

Learn About the PHA

Free Health Coaching

Ready to tackle health goals? Connect with a liveWELL health coach to design a program.

Meet Our Coaches

Upcoming Events

liveWELL Tast of Mindfulness

Friday, March 31, 2023 12:10pm to 12:50pm
Virtual
liveWELL Taste of Mindfulness-Mindfulness is the practice of paying attention intentionally to what is occurring in the present moment, acknowledging what is here with curiosity and openheartedness, even when things are challenging. Come join this Taste of Mindfulness with Brad Baldwin from Aperture to hear more and experience a guided meditation. Friday, March 31 via Zoom. Time: 12:10-12:50 p.m.
UI Collegiate Recovery Program: Faculty & Staff Recovery Ally Training promotional image

UI Collegiate Recovery Program: Faculty & Staff Recovery Ally Training

Monday, April 3, 2023 12:00pm to 1:30pm
Iowa Memorial Union (IMU)
The CRP is committed to reducing the stigma associated with recovery and substance use disorders. Many universities across the nation hold Recovery Ally trainings to address this need and train thousands of students, faculty and staff on this very important topic. The goals of this training include: Provide an overview of addiction and recovery Discuss the use of people first language Discuss empathy and cultivate skills to support students wanting to make changes to their substance use...

liveWELL Resilience 101 - What is Resilience and How to Build It

Tuesday, April 4, 2023 12:10pm to 12:50pm
Virtual
liveWELL Resilience 101 - We can all use a resilience booster from time to time. Refresh your approach to building and maintaining resilience in this four-part Zoom series. You may attend as many sessions as you like. Time: 12:10-12:50 p.m. Tuesdays in April
UI Collegiate Recovery Program: Faculty & Staff Recovery Ally Training promotional image

UI Collegiate Recovery Program: Faculty & Staff Recovery Ally Training

Tuesday, April 11, 2023 12:00pm to 1:30pm
Iowa Memorial Union (IMU)
The CRP is committed to reducing the stigma associated with recovery and substance use disorders. Many universities across the nation hold Recovery Ally trainings to address this need and train thousands of students, faculty and staff on this very important topic. The goals of this training include: Provide an overview of addiction and recovery Discuss the use of people first language Discuss empathy and cultivate skills to support students wanting to make changes to their substance use...
Be sure to follow @UIowaLiveWell on Facebook and Twitter for programming info, wellness tips, updates, and opportunities to win liveWELL points!
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