liveWELL

Campus Coronavirus Updates

Visit the University of Iowa Coronavirus Website for the latest information about COVID-19 and the university's response. For help managing the impact of the crisis, find resources on stress, coping, and support.

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liveWELL Trainings

 
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liveWELL offers on-line courses on a variety of wellness topics at no cost to UI faculty and staff. 

Register for upcoming Zoom sessions via My Training at Employee Self-Service

 
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Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.

Wellness Ambassadors

Are you interested in promoting health and wellness in your department? Apply to be a Wellness Ambassador and help promote liveWELL's vision for campus.

Learn More

Lifestyles: Get Healthy, Stay Healthy

Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy weight.

Get Started

liveWELL Points and Prizes

Earn points redeemable for prizes when you complete wellness-related activities.

Learn About Points

Personal Health Assessment

Complete your PHA—the first step to accessing wellness programs and incentives.

Learn About the PHA

Free Health Coaching

Ready to tackle health goals? Connect with a liveWELL health coach to design a program.

Meet Our Coaches

Upcoming Events

liveWELL: Resilience 101 Part 1 - What is Resilience?

Wednesday, January 20, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

liveWELL: Diabetes Prevention Program Information Session

Friday, January 22, 2021 12:10pm to 12:50pm

Register now for the 2021 Diabetes Prevention Program information session.  Attending an information session for the liveWELL Diabetes Prevention Program is required to enroll in the year-long program.  Multiple sessions are offered, but you only need to attend one.  For more information, please visit our website.

liveWELL: Resilience 101 Part 2 - Happiness and Gratitude/Protective Factors

Wednesday, January 27, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

liveWELL: Resilience 101 Part 3 - Self-compassion and the Resilient Brain

Wednesday, February 3, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

Be sure to follow @UIowaLiveWell on Facebook and Twitter for programming info, wellness tips, updates, and opportunities to win liveWELL points!
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Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States