liveWELL

Campus Coronavirus Updates

Visit the University of Iowa Coronavirus Website for the latest information about COVID-19 and the university's response. For help managing the impact of the crisis, find resources on stress, coping, and support.

Illustration of a bullhorn.

Colorful Choices

 
colorful fruits and veggies in background, text "Colorful Choices, 4-Week program, April 12-May 9

 

Join liveWELL this spring for Colorful Choices, a simple four-week nutrition program that runs from April 12 - May 9, 2021. Eating a variety of fruits and vegetables of all different colors is important for physical health, immunity, stress management, and boosting energy.

 
cut vegetables in salad

Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.

Wellness Ambassadors

Are you interested in promoting health and wellness in your department? Apply to be a Wellness Ambassador and help promote liveWELL's vision for campus.

Learn More

Lifestyles: Get Healthy, Stay Healthy

Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy weight.

Get Started

liveWELL Points and Prizes

Earn points redeemable for prizes when you complete wellness-related activities.

Learn About Points

Personal Health Assessment

Complete your PHA—the first step to accessing wellness programs and incentives.

Learn About the PHA

Free Health Coaching

Ready to tackle health goals? Connect with a liveWELL health coach to design a program.

Meet Our Coaches

Upcoming Events

liveWELL Wellness Overview: Did You Know?

Monday, April 19, 2021 12:10pm

Please register for the liveWELL Training Session entitled "liveWELL: Did You Know" at your Self-Service website under "My Training." As a University of Iowa employee, you have access to a wide array of wellness benefits – but are you taking full advantage of them? Attend this informational session to learn about resources from liveWELL and other UI well-being programs and services. This training session will help you make sure you know how to access all the wellness resources available to you…

liveWELL: Financial Wellness: Protecting Your Financial Future - Disaster Preparedness and Emergency Response

Thursday, April 22, 2021 12:10pm to 12:50pm

Horizons Financial Wellness program will present a financial education session on Financial Preparedness for Emergency and Disaster Response.  This one-hour course will cover developing an emergency savings plan, protecting your financial security, and creating a crisis response budget.

liveWELL: Protecting Your Financial Future - Disaster Preparedness and Emergency Response

Thursday, April 22, 2021 12:10pm to 12:50pm

Horizons Financial Wellness program will be presenting a financial education session on Financial Preparedness for Emergency and Disaster Response  This one-hour course will cover developing an emergency savings plan, protecting your financial security, and creating a crisis response budget.  For additional information on liveWELL trainings, ,please visit the website.

liveWELL: Juggling It All: Health Coaching for Busy Families

Tuesday, May 11, 2021 12:10pm to 12:50pm

Juggling work and family life can be overwhelming and our own needs can too easily be put on the back burner.  Attend this series to identify quick wins for self-care and emotional well-being.  Topics include nutrition on-the-go, adjusting your mindset, getting active when your time is limited, and resilience strategies.  For additional information on liveWELL trainings, please visit the website.

Be sure to follow @UIowaLiveWell on Facebook and Twitter for programming info, wellness tips, updates, and opportunities to win liveWELL points!
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Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States