liveWELL

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Campus Wellness Scavenger Hunt

The liveWELL Campus Wellness Scavenger Hunt is back and runs all summer-long (June 1-Aug. 31, 2021). Similar to last year, our scavenger hunt includes a fun learning opportunity in addition to the chance to increase your steps.

 
Yellow black-eyed susan flowers in foreground, students walking across bridge near UI Memorial Union in background

Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.

Wellness Ambassadors

Are you interested in promoting health and wellness in your department? Apply to be a Wellness Ambassador and help promote liveWELL's vision for campus.

Learn More

Lifestyles: Get Healthy, Stay Healthy

Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy weight.

Get Started

liveWELL Points and Prizes

Earn points redeemable for prizes when you complete wellness-related activities.

Learn About Points

Personal Health Assessment

Complete your PHA—the first step to accessing wellness programs and incentives.

Learn About the PHA

Free Health Coaching

Ready to tackle health goals? Connect with a liveWELL health coach to design a program.

Meet Our Coaches

Upcoming Events

liveWELL: Design Your Well-Being - Engineering Good Habits for Life

Thursday, August 12, 2021 12:10pm to 12:50pm

In this training, you will learn a quick overview of the science of habits and why we do what we do.  Walk away with tips, tools, and resources to help you design lifelong, healthy habits. For more information, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.

liveWELL: Design Your Well-Being - Engineering Good Habits for Life

Tuesday, August 17, 2021 12:10pm to 12:50pm

In this training, you will learn a quick overview of the science of habits and why we do what we do.  Walk away with tips, tools, and resources to help you design lifelong, healthy habits.  For more information, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.

liveWELL: Taste of Mindfulness: Intention

Tuesday, August 24, 2021 12:10pm to 12:50pm

In this session, the role of intention in mindfulness practice will be explored.  Intention is about doing something on purpose in a certain way, rather than automatically or out of habit.  So, for example, we might choose to taste what we are eating for lunch today, rather than automatically being lost in ruminating over the events of the morning or our plans for the afternoon.  When we are intentional about what we pay attention to and how we are paying attention to it in any given moment,…

liveWELL: Taste of Mindfulness: Changing Your Relationship with Stress

Monday, August 30, 2021 12:10pm to 12:50pm

Stress is a normal part of life.  Mindfulness training builds awareness and resilience to help people learn how to ride life’s ups and down with more skill, ease, and creativity, promoting happier and healthier lives.  Experience basic, evidence-based practices of Mindfulness.  Identify how Mindfulness training teaches you how to take a step back from stress and anxiety so you are better prepared to respond to stressful situations.  Access information on UI Mindfulness Programs.  For more…

Be sure to follow @UIowaLiveWell on Facebook and Twitter for programming info, wellness tips, updates, and opportunities to win liveWELL points!
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Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States