Campus Address
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States

REBOOT 4-Week Rest and Recharge Program

This four-week program runs from October 2 - 29, 2023, and it is designed to help you develop healthy habits to promote rest, a critical component of well-being. Keep track of the healthy habits you complete on the program gameboard to “recharge your battery."

Get Started


Everyone can do something to enhance their personal health and well-being, no matter where they are on their health journey. liveWELL programs and services are designed to support you along the way.

HSI walk

Let's move!

Healthiest State Initiative Annual Walk

The Healthiest State Initiative's 13th Annual Walk encourages Iowans to walk for 30 minutes on Wednesday, October 4. Going for a walk with others increases our energy, lifts our mood, and contributes to a healthy lifestyle. Organize a walk for your department and invite coworkers to join!

Create a Walk

Health Fair

Save the date!

2023 UI Health and Well-Being Fair

All faculty and staff are invited to attend the UI Health and Well-Being Fair event on Wednesday, Nov. 1, 2023 at the UI Field House Main Deck from 7:30 a.m. - 2:00 p.m. Come get a free flu shot, health screening, chair massage and more. Learn about campus well-being programs and services.

Learn more

Wellness Ambassadors

Apply to be a Wellness Ambassador and help promote liveWELL's mission to create a healthy campus.

Apply Now

Lifestyle Programs

Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy lifestyle.

Learn more

Well-Being Toolbox

Looking to infuse well-being into the day to day work of your department?  Visit the Department Well-Being Toolbox for local initiatives.

Access the Toolbox

liveWELL Points and Prizes

Earn points redeemable for prizes when you complete wellness-related activities.

Learn about points

Personal Health Assessment

Complete your PHA—the first step to accessing wellness programs and incentives.

Get started

Free Health Coaching

Ready to tackle health goals? Connect with a health coach to design a program.

Meet our coaches

Upcoming Events

liveWELL Meal Planning for Busy People

Wednesday, September 27, 2023 12:10pm to 12:50pm
Meal planning can be the key to success for your healthy eating goals and simpler than you might believe. Sara Cathi, RDN, LD shares some basic nutrition information and strategies to help you get started with creating easy, nutritious meal plans that fit your busy lifestyle.
Tree Tours on the Pentacrest promotional image

Tree Tours on the Pentacrest

Saturday, October 14, 2023 12:00pm to 1:00pm
Macbride Hall
Tree Tours on the Pentacrest through the seasons.
Discover Your University promotional image

Discover Your University

Wednesday, October 18, 2023 (all day)
Discover Your University resumes this fall with opportunities to learn about research initiatives, academic programs, arts and recreation, museums, and history.
Be sure to follow @UIowaLiveWell on Facebook and Twitter for programming info, wellness tips, updates, and opportunities to win liveWELL points!
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