![UIHWB Program Guide GIF](/sites/hr.uiowa.edu/files/styles/large/public/2024-01/UIHWB_Program-Guide_6x9_web.pdf%20gif.gif?itok=lQOxR4gm)
New Health and Well-Being Resource Guide!
Well-being at the University of Iowa is a process focused on life-long learning that promotes and sustains optimal health, personal connectedness, meaningful experiences, and a purposeful life.
When employees have a high sense of well-being, they are able to bring their best and authentic selves to work, be physically and mentally prepared to show up, communicate well, and serve the university's missions.
Faculty and staff well-being resources are provided by the Health and Well-being units of University Human Resources: liveWELL, the Employee Assistance Program, and Family Services. Visit our current resource guide for more information on all faculty and staff health and well-being resources.
![Illustration of dollar bill.](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2021-09/payroll2021.png?h=bde28bee&itok=9G98GbtI)
Financial Well-Being
Browse financial well-being resources, or take a closer look at retirement planning, employee discounts, or flexible spending accounts.
![Illustration of heart](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2021-09/livewell2021.png?h=bde28bee&itok=H97itLc2)
Physical Health
We offer free personalized health coaching, subsidized access to top-notch recreation facilities, and on-campus flu vaccination clinics.
![Illustration of hands gripping.](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2021-09/workplaceteam2021.png?h=bde28bee&itok=9zelrSKo)
Workplace Wellness
Visit the Well-Being Toolbox, apply for grant funding, nominate Wellness Heroes, cope with crisis or manage challenges facing supervisors.
![Illustration of people in house.](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2021-09/familysrvcs2021.png?h=bde28bee&itok=8q2N-NNy)
Family & Relationships
Find resources for childcare and elder care, confront alcohol and substance abuse, or get confidential help with family concerns.
![Illustration of smiley face.](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2021-09/emotional2021.png?h=bde28bee&itok=U6Y-fDgr)
Emotional Support
Talk to us about free, short-term counseling, or find info about depression and anxiety, stress management, or grief and loss.
![Illustration of barbell.](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2021-09/resilience2021.png?h=bde28bee&itok=OkGJcKUi)
Resilience Resources
Learn to develop skills for self-care, adaptability, emotional intelligence, and more, or boost your resilience through healthy sleep.
Employee Well-Being News
![Flowers](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2024-01/Flowers.jpg?h=0dca3afc&itok=aXcb9nge)
Well-Being at University Health Care Support Services Building
![health coach](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2024-03/health.jpg?h=55712878&itok=iB5sJt8L)
UI Nurse Makes Small Changes, Sees Big Results
![candygrams](/sites/hr.uiowa.edu/files/styles/widescreen__1024_x_576/public/2024-02/candygrams_0.jpg?h=cf59b42b&itok=xtMDehAg)