Monday, April 13, 2020
5-2-1-0 Healthy Choices Count Challenge
5-2-1-0 Healthy Choices Count is a four-week wellness challenge powered by the Iowa Healthiest State Initiative that encourages Iowans to practice behaviors that support healthy eating and an active lifestyle. Participants will track their healthy behaviors around the message of 5-2-1-0:
5 or more fruits or vegetables
2 hours or less of recreational screen time
1 hour or more of physical activity
0 sugary drinks – drink more water!
Register now in…