Well-being at the University of Iowa is a process focused on life-long learning that promotes and sustains optimal health, personal connectedness, meaningful experiences, and a purposeful life. When employees have a high sense of well-being, they are better able to bring their best and authentic selves to work, be physically and mentally prepared to show up, communicate well, and serve the university's missions. liveWELL, the Employee Assistance Program, Family Services and their many partners address every facet of well-being:
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Financial Well-Being

Browse financial well-being resources, or take a closer look at retirement planning, employee discounts, or flexible spending accounts.

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Physical Health

Look to free health coaching for personalized guidance, or enjoy subsidized memberships at state-of-the-art recreation facilities.

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Workplace Wellness

Visit the Well-Being Toolbox, win grant funding, nominate Wellness Heroes, cope with crisis or manage challenges facing supervisors.

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Family & Relationships

Find resources for child care and elder care, confront alcohol and substance abuse, or get confidential help with family concerns.

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Emotional Support

Talk to us about free, short-term counseling, or find info about depression and anxiety, stress management, or grief and loss.

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Resilience Resources

Learn to develop skills for self-care, adaptability, emotional intelligence, and more, or boost your resilience through healthy sleep.

Employee Well-Being Events

liveWELL Resilience 101 - What is Resilience?

Tuesday, October 4, 2022 12:10pm to 12:50pm
Virtual
We can all improve our ability to cope and recover from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be more resilient in our everyday lives as well as when we are faced with challenges and adversity.

Healthiest State Walk

Wednesday, October 5, 2022 (all day)
The Annual Walk is an opportunity to join thousands of other Iowans statewide in walking for 30 minutes. All Iowans are encouraged and invited to create or join a walk or stroll. Being physically active is one of the most important steps that people of all ages and abilities can take to improve their health. Walking is an easy, accessible and affordable way to improve your physical, mental and social health.

liveWELL Resilience 101 Part 2 - Happiness and Gratitude / Protective Factors

Tuesday, October 11, 2022 12:10pm to 12:50pm
Virtual
We can all improve our ability to cope and recover from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be more resilient in our everyday lives as well as when we are faced with challenges and adversity.

Employee Well-Being News

Free Flu Vaccinations Available Starting Sept. 12

Friday, September 2, 2022
University of Iowa employees can get the flu vaccine for free at locations across campus or at the University Employee Health Clinic starting Sept. 12.
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Melissa Gets Strong with liveWELL and UI Rec Services

Friday, August 19, 2022
Melissa Morley found ways to fit exercise into her busy schedule while working with a liveWELL Health Coach.
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Burnout: Disturbance and Succession

Friday, July 22, 2022
Disturbances alter the state and trajectory of an ecosystem and can shape ecosystem dynamics long into the future. The disturbance of the COVID-19 pandemic created damage and challenges to our human ecosystem. Succession is regeneration and regrowth.