The Well-Being Resource Library provides faculty and staff easy access to health and well-being resources in one location.
Managing Stress and Mindfulness
Learn ways to cope with stress and find tools for developing mindfulness, a strategy used for reducing stress by focusing on the present moment.
Nutrition
Healthy eating is an important part of overall health, well-being, and personal energy. Learn about healthy meal planning, explore our cookbooks, and more.
Physical Activity
Whether you're an avid exerciser or just getting started, these resources can help you become more physically active or fine-tune a routine that you already have.
Resilience
Resilience is the process of adapting and overcoming challenges, adversity, or significant stress. Resources are offered to help you build resilience.
Financial Well-Being
In addition to offering retirement options for its employees, the University of Iowa sponsors financial education opportunities.
Sleep
Sleep is the foundation to our daily habits and decisions. Discover tips to improve your sleep hygiene and explore resources to help you get a good night's rest.
(Students - visit the Student Wellness website for resources specifically for students.)