The Employee Assistance Program is available to offer support during challenging times in the workplace. Consultations are available for critical incidents, grief, suicide, or sudden loss in the workplace; organizational or workforce changes; and other challenges impacting the work environment.

The resources below provide guidance on how to handle stress and build resilience when faced with adversity.

Signs of Stress and Stress Reactions

Physical, emotional, behavioral, and cognitive responses commonly signal stress. Learn what to look for and how to respond.

Self Care Strategies to Boost Resilience

Simple strategies to help you take care of yourself.

Handling Stressful Events with Self Care

Stress is a normal response to crisis. Reestablishing a routine, connecting with others, and taking additional steps can help.

Building Resilience

Resilience means responding to challenges and moving forward. Learn to cope with adversity and grow from challenges.