Office Ergonomics Tips

The goal of office ergonomics is to design your office workstation so it fits you and provides a comfortable working environment for maximum productivity and efficiency. Following a few simple guidelines and/or utilizing a sit-stand workstation can help you significantly improve your office workspace.

Reversal of Posture Stretches

• Increase your ability to perform everyday tasks at work and home
• Decrease your risk of musculoskeletal and cumulative trauma disorders
• Lead to less joint wear and tear and reduce osteoarthritis joint stiffness and pain
• Reduce muscle fatigue and soreness
• Increase blood supply and nutrients to your muscles, tendons, and joints
• Reduce stress

Ergonomics Workstation Assessment and Evaluation

The Ergonomic Workstation Assessment and Evaluation process is designed to provide employees with education, self-awareness, and on-site assistance if they believe their work areas may not be optimal. These services are a free benefit to all University of Iowa faculty and staff.

• Complete the ICON course “Ergonomics—Computer Use” found in the Online Icon Courses via Employee Self-Service on the My Training Available tab.
• Complete Ergonomic Risk Survey: Computer Use.
• Once completed, you will be contacted by the Ergonomics Program if an on-site evaluation is requested.

Office Ergonomic Equipment Resource List

Selecting proper equipment can make a difference in your comfort and safety.  Suggested ergonomic equipment is available through our contracted providers.