Reversal of Posture Exercises

Completion of this group of exercises should take approximately 90 seconds and should be completed once very hour during work.

Wrist Extensor

Wrist Extensor exercise
Use your opposite hand to bend the Wrist down as shown.
Keep the Elbow straight the entire time.
Repeat one time on each side, do not hold, but simply move slowly to end range.

Wrist Flexor

Wrist Flexor
 Use your opposite hand to bend the Wrist up as shown.
Keep the Elbow straight the entire time.
Repeat one time on each side, do not hold, but simply move slowly to end range.

Back Extension

Back Extension
 Standing with feet about Shoulder width apart and hands on the small of lower back.
Slowly bend backwards without forcing the movement.
Repeat 5 times.

Shoulder Circles

Shoulder Circles
Shift your body weight in circles to allow your arm to swing in circles freely.
Your arm and Shoulder should be fully relaxed.
Repeat 10 times on each side.

Upper Trapezium

Upper Trapezium
Begin by retracting your head back into a chin tuck position.
Place one hand behind your back and gently draw your head towards the opposite side with the help of your other arm.
Repeat 1 time on each side, moving slowly to end range.