Upcoming Programs

Registration for these programs are available now! Sign up to reserve your spot. 

Men's Health

Men's Health Team

Healthy habits are no mystery. We know what to do, we just don't always do them consistently. Our Men's Health Team is designed to help you see more success with your healthy habits. Register for this four-week program for collaboration with other men to overcome barriers and the support of the group to work towards consistency. While everyone will have different success plans, working as a team can elevate everyone's success.

Tuesdays from 12:15-1:00 pm via Zoom

  • August 6, 13, 20, 27
Wondr Logo

Wondr Health

Ready to improve your nutrition and exercise? Wondr Health is a 100% digital weight management program that focuses on lifestyle behavior changes to meet the needs of our employees, especially those with on-the-go lifestyles and a 24/7 work environment. Join the waitlist today!

  • Application window opens: July 22, 2024
  • Application window closes: August 5, 2024
  • WondrSkillsTM starts: August 12, 2024
Wellness Update

August 2024 Wellness Updates

Check out the upcoming well-being programs and resources available at UI to assist you on your journey.

Scavenger Hunt Logo 2024

Campus Wellness Scavenger Hunt

Beginning May 8, put your detective skills to the test by locating specific features on Herkys around campus. Register for the scavenger hunt today!

On-going Programs

Access these well-being programs and resources throughout the year. 

Personal Health Assessment

10-minute online heath questionnaire that provides a tailored report for your well-being and links to UI and national resources.

Recharge ⁺

Recharge+ is a digital program that you can complete anytime anywhere to help you build skills to buffer stress, navigate challenging situations, and enhance your well-being. Sign up for tailored text messages to receive tips to reset your purpose, rethink your mindset, and reconnect with others.

Health Coaching 

A Health Coach is a free, confidential, non-judgmental, and motivational resource for you to achieve the best version of yourself.

Recreation Membership Incentive Program

Receive a 50 percent incentive towards your campus recreation membership for participating annually in the Personal Health Assessment and using a campus recreation facility at least four times per month. A recreation membership includes access to five campus fitness facilities, three indoor tracks, two swimming pools, and over 70 group fitness classes per week!

Department Well-Being Toolbox

Tools to help you infuse well-being into the day to day work of your department.

  • Wellness Ambassadors: Wellness Ambassadors act as liaisons between their departments and UI Wellness. Wellness Ambassadors play a vital role in supporting liveWELL's mission to promote lifestyle improvements that support good health and improve quality of life.
  • Wellness Grants: University of Iowa departments can request funding to implement a health and wellness-related initiative or event at the local level.
  • Wellness Heroes: Wellness Heroes is a recognition program for individual faculty or staff members who inspire others with their behaviors or attitudes around wellness. Nominate a co-worker and they will receive a Wellness Hero recognition award from liveWELL

My liveWELL Portal

My liveWELL Portal is your home for liveWELL in Employee Self Service. Access your Personal Health Assessment and Recharge+, earn wellness points for a variety of activities and healthy behaviors. Spend wellness points in the Wellness Store on health and wellness items, Hawkeye merchandise, and more!