liveWELL Programs

Upcoming Programs

You Need A Budget (YNAB)

January 20

YNAB (You Need a Budget) is a program designed to support financial well-being through building skills and awareness in spending and saving behaviors. Schedule a referral appointment with a health coach. Space is limited.

Live Healthy Iowa

January 12

Team up with your University of Iowa coworkers for Live Healthy Iowa’s 10-Week Wellness Challenge. Track your weekly activity minutes and compete statewide. Registration opens December 1.

Earn liveWELL Points

My liveWELL Portal is your home for liveWELL in Employee Self-Service. Participate in programs to earn Wellness Points and redeem them in the Wellness Store for wellness items, gift cards, and more.

Referral Programs

Meet with a health coach to receive a referral to these programs. These programs are only offered at specific times during the year.

Diabetes Prevention Program

Recognized by the CDC

This program is designed for individuals dedicated to developing healthy habits and maintaining them long term. You’ll receive a full year of group support while focusing on strategies that work best to eat healthier, become more active, manage stress and reduce the risk of type 2 diabetes.

Man sitting crossed-legged in peaceful nature setting

Mindfulness Based Stress Reduction

With Aperture

liveWELL partners with Brad Baldwin of Aperture to offer the 8-week Mindfulness Based Stress Reduction (MBSR) to University of Iowa faculty and staff in a 50% or greater, regular position who are referred by either a Health Coach or the UI Employee Assistance Program.

You Need A Budget (YNAB)

Doing Money Differently Program

YNAB (You Need a Budget) is a program designed to support financial well-being through building skills and awareness in spending and saving behaviors. This self-paced, 8-week course also includes access to the YNAB financial management platform.

Online Programs

These programs are designed for on-the-go employees and can be completed anywhere, anytime.

Recharge+

Recharge⁺ ™ is a digital program designed to help you build skills to buffer stress, move through challenging situations, and enhance your well-being. Tailored text messages provide you with guidance in three key areas: Reset your life’s meaning and purpose, Rethink your mindset, Reconnect with others.

12-Week Lifestyle Change Program

Wondr Health is a weight management program that focuses on lifestyle behavior changes to meet the needs employees with on-the-go lifestyles. This 100% digital program is offered at certain times throughout the year.