August 10 - September 6, 2026
When life feels stressful, we don’t always have the time to pause or fully process what we’re feeling. That’s why having quick, evidence-based strategies to reset and regain balance is so valuable. They help us move forward with our day without becoming overwhelmed by stress or emotions.
Join BreatheWELL: Balance Stress for a chance to practice and take a breath. This four-week program features weekly emails and 15-minute breath practices designed to help you balance stress, stay focused, and recover from work and life demands. Submit the bonus code from the weekly email in My LiveWELL Portal for liveWELL points!
In this program, you'll learn:
✔️ Mindful breathing to stay present and centered
✔️ Controlled breathwork techniques to regulate stress and promote recovery
Sign up for Weekly Reset Breaks
Sign up to participate in lunch time reset breaks on Wednesdays to encourage your practice each week. What is going well? What do you want to explore?
- August 12: 12:00-12:15 p.m.
- August 19: 12:00-12:15 p.m.
- August 26: 12:00-12:15 p.m.
- September 2: 12:00-12:15 p.m.
Track Your Progress
Download the program tracking sheet. Keep track of how many days you practice the techniques throughout the four-week program. Each day is a new opportunity. If you miss a day, take a breath and begin again.
For Wellness Ambassadors
Help your team engage in the program with simple ideas.
- Promote weekly the 15-minute reset breaks and attend together.
- Start a meeting or huddle with a 2-minute breathing practice from the Managing Stress and Mindfulness resource library.
- Invite your team to share what practices they enjoy the most.