September 23 - October 20, 2025
When life feels stressful, we don’t always have the time to pause or fully process what we’re feeling. That’s why having quick, evidence-based strategies to reset and regain balance is so valuable. They help us move forward with our day without becoming overwhelmed by stress or emotions.
Join Melanie Cuchna, UI Wellness Manager and Health Coach for a chance to practice and take a breath. This challenge includes a 60-minute workshop and weekly follow up emails designed to help you balance stress, stay focused, and recover from work and life demands.
In this program, you'll learn:
✔️ Mindful breathing to stay present and centered
✔️ Controlled breathwork techniques to regulate stress and promote recovery
Watch the Workshop Recording
Register for Weekly Emails
Sign up to receive weekly emails that encourage you to reflect on your practice each week. What is going well? What do you want to explore? Submit the weekly bonus code in My LiveWELL Portal for liveWELL points!
Track Your Progress
Download the program tracking sheet. Keep track of how many days you practice the techniques throughout the four-week program. Each day is a new opportunity. If you miss a day, take a breath and begin again.
Calendar Reminder
Mark your calendars to view the four weekly emails on September 29, October 6, 13 and 20. The calendar invitation also includes reminders of how to engage with BreatheWELL each week.