liveWELL is offering UI employees Recharge⁺ ™, a digital program you can complete anytime anywhere designed to help you build skills to buffer stress, move through challenging situations, and enhance your well-being.
Tailored text messages provide you with guidance in three key areas:
Reset, Rethink, and Reconnect.
Reset
your life’s meaning and purpose
liveWELL Tip:
Take an inventory of your time. What distractions are keeping you from the things that really matter?
Rethink
your mindset
liveWELL Tip:
Being in nature or even viewing scenes of nature (think screensaver,) reduces anger, fear, and stress and increases pleasant feelings.
Reconnect
with others
liveWELL Tip:
We all want someone to lift us up in times of trouble.
Who do you have to support you? Who can lift you up?
Benefits of Recharge⁺ ™:
- Receive tailored text messages based on the areas where you can see the greatest improvement.
- Participate on the go. Schedule text messages for a time that works best for you.
- Access the program all year long to build consistency. Complete your assessment every 30 days to track your progress and prioritize long-term health.
- Starting January 1, 2024, you can earn 200 liveWELL points for completing the recharge+ survey two times within the calendar year.
Get Started!
1. Complete your Personal Health Assessment if you have not already completed it for the current year.
2. Complete your recharge+ survey
Take me to the PHA and recharge+
3. Opt-in for text messages after you complete the recharge+ survey
4. Once you receive your first text message, reply to the message to confirm (this is an essential step to getting your tailored messages!)
Recharge+ can be repeated every 30 days
View additional resources on the liveWELL Health and Well-Being Resource Guide.