liveWELL is offering UI employees Recharge⁺ ™, a digital program designed to help you increase your resilience.
People with higher resilience are less likely to be depressed and more likely to have better health.
Tailored text messages provide you with guidance in three key areas:
Reset, Rethink, and Reconnect.
Reset
your life’s meaning and purpose
liveWELL Tip:
Take an inventory of your time. What distractions are keeping you from the things that really matter?
Rethink
your mindset
liveWELL Tip:
Being in nature or even viewing scenes of nature (think screensaver,) reduces anger, fear, and stress and increases pleasant feelings.
Reconnect
liveWELL Tip:
We all want someone to lift us up in times of trouble.
Who can lift you up?
Benefits of Recharge⁺ ™:
- Receive tailored text messages based on the areas where you can see the greatest improvement.
- Participate on the go. Schedule text messages for a time that works best for you.
- Access the program all year long to build consistency. Complete your assessment every 30 days to track your progress and prioritize long-term health.
Get Started!
1. Visit Employee Self-Service >> Benefits &Wellness >> Personal Health Assessment and Recharge+
Pro Tip: You must complete Personal Health Assessment first
2. Complete Recharge+ survey
3. Opt-in for text messages
Pro Tip: Once you receive your first text message, be sure to reply to confirm (this is an essential step to getting your tailored messages!)
Recharge+ can be repeated every 30 days
View additional resilience resources on the liveWELL Health and Well-Being Resource Guide.