Discover the inspiring journey of Tami Diebel, Assistant Director at UI College of Law, as she overcomes pandemic-related complacency and takes charge of her health and well-being. Through the guidance of a health coach from the liveWELL program, Tami adopts small lifestyle changes that lead to remarkable results, including improved cholesterol levels and significant weight loss. Her story serves as a testament to the transformative power of seeking support and taking small steps towards a healthier lifestyle.

Gaining an understanding of what to look for and taking inventory of possible risk factors for seniors can aid in identifying the care and support needed for your loved one to continue aging well.

liveWELL offers two accessible and free opportunities to support your self-care, by receiving personalized text messages with helpful habits and reminders, designed to enhance your overall well-being.

Discover Your University will take place again this spring as an opportunity for University of Iowa faculty and staff to explore campus.

When UI faculty member David Iglehart and his siblings realized their parents could no longer live on their own, Rhonda Halterman from LivWell Seniors helped them understand their options.

A health coach is a non-judgmental and confidential partner who can help you make simple and sustainable changes, overcome obstacles, and explore strategies to maintain a healthy lifestyle. Take advantage of your benefits and meet with a health coach!

Health Coach Sara Cathi, RDN, LD shares her top five healthy eating tips.

Read how museums are good for well-being in this Q&A article with Carolina Kaufman, M.Ed., Director of Education and Engagement Programs at the University of Iowa Pentacrest Museums. Learn ways you and your family, friends, or work group can get involved with our historical campus museums.

The UI Employee Assistance Program supports employees with any issue an employee wants to address. There is no reason too small to visit the UI Employee Assistance Program (UI EAP.) Your well-being matters. Take time to check in with yourself. Learn more about reasons to visit UI EAP and what to expect during your visits.

Congratulations to UI organizational leaders and wellness teams who have inspired their employees to engage in well-being by taking their Personal Health Assessment in 2022!