Blood pressure and blood glucose screenings to be offered in November and December to all UI faculty, staff, and students. Regular preventative health screenings can help lower your risk for chronic health conditions.

Gratitude towards ourselves and toward others builds resilience, improves morale and communication. Different practices are discussed in this Q&A with Nicole Del Castillo, MD, MPH.

Whip up these delicious, healthy meals in 20 minutes or less.

liveWELL interviews Dr. Ruth Grossmann, Adjunct Assistant Professor in the College of Nursing and nutrition researcher for quick tips to improve nutrition and well-being.

Financial well-being can have an impact at all stages of life – whether you are just getting started with a savings plan, paying down debt, or investing and saving for retirement. liveWELL teamed up with Jon Garfinkel in the Tippie College of Business to learn useful strategies that UI employees can implement right now to start improving their financial well-being.

Find helpful tips and strategies for caring for a loved one from a distance in this article from LivWell Seniors.

Rebecca Porter's essay, Personal Path Finding, encourages developing the skills to find purpose, practice resilience and use the tools around you to keep putting one foot in front of the other during challenging times.

liveWELL interviewed lead researchers conducting the University of Iowa Well-being Survey to learn more about their initial findings and implications to further support employee well-being.