Megan Hammes, MS, ATC, MCHES
Megan is the UI Wellness Manager. She is a Certified Athletic Trainer, Master Certified Health Education Specialist (MCHES), and is certified through the Wellcoaches Health Coach training program. She is passionate about the concept of employee well-being and the promotion of a work environment that supports healthy choices. Megan works with individuals and small groups to help them set attainable, realistic goals that are unique to their wants and needs. Topics often focus on weight management, developing tailored physical activity plans, and making appropriate nutritional choices. Megan enjoys providing individuals with skills and tools to help them meet and exceed their personal wellness goals.
Shelly Horswill, MS, RYT, CPT
Shelly believes that inherent within every person is a desire to be healthy. She recognizes that sometimes that desire for health can be squelched by the reality of busy schedules, too many responsibilities, stress and fatigue. Shelly's goal as a coach is to provide an environment of empathy and support where clients reconnect with their inherent drive to be healthy, explore personal strengths and values, and from there, find the motivation to take steps forward towards change. When clients are held in high regard, held accountable, and are provided provocative questions that help them explore possibilities, change can happen. Shelly draws upon her experience as a psychologist, lifestyle and weight management specialist, yoga instructor, and personal trainer when coaching. She sees wellness as a holistic concept and embraces wellness in mind, body, and spirit.
Ilona Lichty, MS, RD, LD
Ilona is a registered dietitian who has over 20 years of experience in individual and group counseling in nutrition and life-style modifications, with emphasis on weight management, stress reduction, and physical activity. She is a certified Health and Wellness Coach through Wellcoaches. Ilona is passionate about empowering people to build healthy habits to enjoy their lives to the fullest. She greatly enjoys working with others to help them address the issues that prevent them from achieving their personal wellness goals.
Erin Litton, MA, CHES, ACSM-HFI
Erin Litton brings enthusiasm and creativity to change while respecting that altering old habits can be difficult and challenging. She believes that one’s greatest health can be attained with environmental support, individual motivation, and a program that best fits the individual’s interest. With over thirteen years of experience instructing groups in physical activity and working one-on-one with individuals in behavior change, Erin recognizes that the present is what enables the future. Investing time into a healthier lifestyle now will result both in short-term and long-term benefits. Erin is certified by American College of Sports Medicine, Wellcoaches (as a Health, Fitness, and Wellness Coach), and is a Certified Health Education Specialist (CHES).
Carla is committed to helping people discover ways they can improve their health, well-being and balance. She brings insight, imagination, humor and resourcefulness to each coaching session and is a trained and certified Wellness Coach through Wellcoaches. With over 21 years of counseling, health promotion, and smoking cessation experience, Carla is dedicated to assisting her clients to develop skills and habits that will enable them to thrive.
Holly is a graduate of the University of Iowa, where she earned a Bachelor of Science in Integrative Physiology. Through her work with the physical activity-based youth development program, Girls on the Run Eastern Iowa, she knows first-hand how important a wellness program can be in enriching people’s lives. She is a trained Level One YogaFit instructor, and believes that yoga is a great way to combine one’s physical, mental, emotional, and spiritual health. She enjoys the opportunity to work with individuals to develop a personalized plan in order to help them be successful in their journey towards a life of health and well-being. Holly is committed to improving quality of life and providing resources that serve the client and their goals.