liveWELL newsletter cover with white blooms on a tree branchSpring 2016 Newsletter

Annual Report 

liveWELL Annual Report: 2015 - Creating value; touching lives. Provides a year-in-review look at health trends on campus and compared to the state and nation, as well as a 5-year trend of health areas like healthy weight, good nutrition, exercise, stress and sleep habits. 

PDF iconliveWELL Annual Report: 2014 (pdf)
PDF iconliveWELL Annual Report: 2013 (pdf) 

Monthly Updates

  • Physical Activity and Performance Planning: May Group registering now. Create a fitness plan that is right for you in a supportive, safe, and upbeat environment. Whether you are working to increase your step count or compete in a road race, you will identify a goal and work together to create a plan with exercise principles and lifestyle needs that leads you to successfully meeting your goals. Spaces remain in this four-session group health coaching experience!
  • Building Resiliency @ Iowa: New skill building workshops available: Resilience in the Workplace, Positivity and Well Being, The Purpose of Purpose, and The Resilient Leader.
  • liveWELL is offering a Health Coach Booster - a service focused on those who have completed health coaching in the past but need a boost for their goals. There are only three sessions and they focus on skill development within the following topics: Resilience, Healthy Weight, Physical Activity and Performance Planning, and Anti-Inflammatory Eating for Optimal Health. 

Newsletter Archive





Upcoming Events

April is Stress Awareness Month

Friday, April 1, 2016 to Saturday, April 30, 2016

Mediterranean Diet Tips

Friday, April 1, 2016 to Saturday, April 30, 2016

May is Skin Cancer Awareness Month

Sunday, May 1, 2016 to Tuesday, May 31, 2016