Resilience is the process of adapting in the face of adversity or significant stress. It is a set of skills that can be developed by intentionally changing thoughts and behaviors.
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Looking for tips and strategies to help build resiliency? Sign up for Recharge+, a text-based resiliency-boosting program! Recharge+ is designed to help you identify and build the skills you need to bounce back from whatever life throws your way.
Featured Resilience Videos
In response to the growing uncertainty and heightened stress during this unprecedented time, we have created several new videos to help you navigate. Find additional video resources from liveWELL and its wellness partners.
Staying Active
Research and Resources
Campus Resources
- Seek support and assistance from an EAP counselor.
- Learn how utilize flexibility to reframe thought patterns and tap into a strengths-based approach to working through obstacles in a free, 4-part series called Resilience 101.
- Work with a health coach.
- Seek assistance from the Office of the Ombudsperson.
- Participate in focused training opportunities through Learning and Development.
- Learn more about resources to help with communication at the Conflict Management at Iowa website.
liveWELL can provide presentations to UI work groups on a variety of topics. If your department or area would like us to present on a topic, please fill out this form. We request at least 6 weeks notice and we require an audience of at least 12 UI employees.