November 2 - November 29

Fuel Your Fall is a four-week challenge designed to help you explore simple ways to energize your body through nutrition and hydration. Each week features a new focus and gameboard to help you set personal goals and track your progress:

• Week 1: Produce
• Week 2: Carbohydrates
• Week 3: Protein
• Week 4: Hydration

How to Participate

1. Register for Fuel Your Fall in My liveWELL Portal.
2. Check your email each week. You’ll receive a new weekly gameboard, along with tips and encouragement to support your participation.
3. Download your gameboard and choose your goals. Set personal goals related to the week’s focus and use the gameboard to track your progress. Repeat goals or try something new throughout the week.
4. Earn wellness points. Each weekly email will include a bonus code to enter in My liveWELL Portal. Enter your code to earn wellness points to use in the liveWELL Store.

This program was created in collaboration with UI Health, Sport, and Human Physiology students.