Learn ways to cope with stress, find tools for developing mindfulness, an evidence-based strategy for reducing stress and anxiety by focusing on the present moment. 

Healthy eating is an important part of overall health, well-being, and personal energy. Learn about healthy meal planning, recipes from the around the world, and more.

Whether you're an avid exerciser or just getting started, these resources can help you become more physically active or fine-tune a routine that you already have. 

Resilience is the process of adapting and overcoming challenges, adversity, or significant stress. It is a set of skills that can be developed by intentionally changing thoughts and behaviors. Information, classes, and videos are offered to help you build resilience and bounce back faster.

In addition to offering retirement options for its employees, the University of Iowa sponsors financial education opportunities.

Informative videos produced by the Employee Assistance Program, Family Services, UI Health Care, and liveWELL to support your health and well-being.

The University of Iowa has a number of resources to help you manage chronic health conditions such as high blood pressure, diabetes, and high cholesterol, as well as guidance for learning more.

Stopping smoking or tobacco use is not easy. The addictive nature of cigarettes, vaping, and chewing tobacco is extremely strong. Fortunately, the university offers programs to support you, emotionally and financially, in your efforts to quit.