Health and Well-Being Resource Guide

This UI Health and Well-being Resource Guide provides faculty and staff easy access to information on available health and wellness services at the University of Iowa. (Students can visit the Student Wellness website for info on resources especially for students.)

Financial Well-Being

In addition to offering retirement options for its employees, the University of Iowa sponsors financial education opportunities.

Health Conditions

The University of Iowa has a number of resources to help you manage chronic health conditions such as high blood pressure, diabetes, and high cholesterol, as well as guidance for learning more.

Health and Well-Being Video Resources

Informative videos produced by the Employee Assistance Program, Family Services, UI Health Care, and liveWELL to support your health and well-being.

Managing Stress and Behavioral Health

Included in this section are on-campus and online stress management outlets, alcohol and substance use resources, sleep information, and grief and loss support. If you or a family member are going through challenging times in any of these areas, free resources are available to you.

Nutrition and Weight Management

Healthy eating is an important part of overall health, well-being, and personal energy. Learn about healthy eating from resources including the UChoose program, which helps you identify healthy food options on campus.

Physical Activity

Whether you're an avid exerciser or just getting started, these resources can help you become more physically active or fine-tune a routine that you already have. 

Resilience

Resilience is the process of adapting and overcoming challenges, adversity, or significant stress. It is a set of skills that can be developed by intentionally changing thoughts and behaviors. Information, classes, and videos are offered to help you build resilience and bounce back faster.

Tobacco Cessation

Stopping smoking or tobacco use is not easy. The addictive nature of cigarettes, vaping, and chewing tobacco is extremely strong. Fortunately, the university offers programs to support you, emotionally and financially, in your efforts to quit.

Old Capital lit by late afternoon golden sun under blue sky.
Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States