Healthy Behaviors

Learn about your well-being and get support for small steps that work for your lifestyle. 

Work and Life Support

Explore resources to support your family and financial well-being.

Short-Term Counseling

Meet with a licensed mental health counselor. There's no reason too small.

Workplace Safety

Access education programs and assessments to stay safe at work.

Get Started

Understand your current well-being.

Stay up to date on programs and services.

Download the program guide.

Explore resources anytime.

Iowa's Commitment to Well-Being

One of The University of Iowa's strategic plan priorities is holistic well-being and success. To accomplish this goal, the university plans to embed well-being and mental health into all aspects of campus culture to better support students, faculty, and staff. University Human Resources strives to provide resources for faculty and staff to support them throughout their relationship with the university.

Events

University holiday - offices closed

Thursday, November 27, 2025 (all day)

University holiday - offices closed

Friday, November 28, 2025 (all day)

Workday Wins

Online/virtual

Physical Activity Group Coaching

Online/virtual

Stories

Baby wrapped in a swaddle

Pilot program provides new parents access to free swaddle, sleep sack

Wednesday, July 17, 2024
University Human Resources' new parent letter now includes a coupon to the University of Iowa Health Care Safety Store, which can be used to receive a free Halo swaddle or sleep sack.

Why We All Need Sunscreen

Tuesday, July 16, 2024
Dermatologists address popular misconceptions around sunscreen use and provide recommendations to protect your skin.