liveWELL is offering the Diabetes Prevention Program from the Centers for Disease Control and Prevention (CDC) to UI faculty and staff. You’ll get a full year of group support while focusing on strategies that work best for you to eat healthier, get more active, manage stress, and live a healthier lifestyle. 

One-Year Program

During the first half of the program, you will meet once per week. Session topics include:

• Finding ways to incorporate healthy eating and meal planning into your routine.
• Finding ways to fit in physical activity.
• Respond to stress, coping with challenges, and getting back on track.
• Building long term healthy habits.

In the second half of the program, you will meet one or twice a month, enhance the skills you've learned, and your lifestyle coach and group will continue to support you.

Eligibility

You must meet all of the following criteria:

• University of Iowa faculty and staff in 50 percent or greater, regular positions
• Complete the Personal Health Assessment
• Be overweight (body mass index above 25)
• Have not been diagnosed with type 1 or type 2 diabetes
• Not be pregnant

In addition, you must meet one of the following criteria:

• Have had a recent blood test in the pre-diabetes range, which includes one of the following tests and results:
  • Hemoglobin A1C: 5.7–6.4 percent
  • Fasting plasma glucose 100–125 mg/dL
  • Two-hour plasma glucose (after a 75 gm glucose load) 140–199 mg/dL
• Have received a result of high risk for type 2 diabetes on the Prediabetes Risk Test
• A doctor previously diagnosed you with gestational diabetes

Upcoming Classes: Fall 2023

Wednesdays

Meets on Wednesdays from July 26, 2023 to June 5, 2024 from 12:00-1:00 p.m. on Zoom.

VIEW ALL SESSION DATES

Info Sessions

Attending an online info session is required to register for the program. You only need to attend one info session. 

• Thursday, July 6 - 12:10-12:50 p.m.
• Friday, July 7 - 12:10-12:50 p.m.
• Tuesday, July 11 - 12:10-12:50 p.m.
• Wednesday, July 12 - 12:10-12:50 p.m.
• Tuesday, July 18 - 12:10-12:50 p.m.
• Wednesday, July 19 - 12:10-12:50 p.m.

Register for an info session

Stay tuned for more DPP offerings. liveWELL will continue to offer DPP virtually and in person at a variety of locations and times to be accessible to eligible employees across the UI campus. 

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Small Changes, Big Results

UI Diabetes Prevention Program Participant Success Stories