Digital-Banner-Lose-Weight-Have-More-Energy-Male-The-University-of-Iowa

Online Program through Wondr Health

Wondr Health is a 100% digital weight management program that focuses on lifestyle behavior changes to meet the needs employees with on-the-go lifestyles and a 24/7 work environment. This program can be done anytime, anywhere. 

You will be guided through weekly lessons and encouraged to practice skills to increase physical activity, eat mindfully, manage weight, reduce stress, get more sleep, increase energy, and more. Watch lessons at the convenience of your computer, tablet or smartphone.

In addition to the weekly lessons, you will have access to tools to track your progress and find inspiration. Stay connected through WondrLinkTM, the online community where participants connect to share ideas, successes, and encouragement. You will have access to the program for one year.

3 stages of Wondr Health

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WondrSkillsTM

Learn simple skills through weekly master classes in the first 12 weeks. Receive personalized support through daily texts and nudges. 

 

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WondrUpTM

Reinforce and practice WondrSkills through weekly, personalized curriculum in next 12 weeks. Wondr is grounded in behavioral science with proven results that last. 
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WondrLastTM

Build momentum toward your healthiest self in the 12-week maintenance phase of the program. Take advantage of the online community for social support. 

People who choose this program are self-directed, ready to get started on taking small action steps now, and can commit to weekly lessons and practices for at least 12 weeks.

Eligibility

  • UI faculty/staff members in 50 percent or greater regular positions.
  • Enrollment in UI Choice or UI Select University of Iowa health plan for the current calendar year.
  • Have completed the Personal Health Assessment for the current year prior to the end of the application window.
  • BMI>25 +1 risk factor or BMI>30 (US Preventive Task Force Guidelines).
    • Health eligibility acceptance is collected by Wondr Health and not shared with the UI.
  • Space is limited. If you meet these eligibility requirements, you also agree to commit to participating in and completing 12 of the 12 classes.

Summer 2025 Program Dates

  • Application window opens: June 6, 2025
  • Application window closes: June 23, 2025
  • WondrSkillsTM starts: June 30, 2025
  • WondrSkillsTM ends: September 21, 2025

Join the waitlist now to receive an email as soon as the application window opens. 

Apply now!