This all-online weight loss/management behavior change platform offers a new tool to meet the needs of our employees, especially those with on-the-go lifestyles and in a 24/7 work environment. This program can be done anytime, anywhere. 

Participants will be challenged with powerful and memorable nuggets of information every week over 10 weeks, with an app-based option. People who choose this program are self-directed, ready to get started now, and can commit to weekly lessons and practices for 10 weeks. Particpants access this program through a computer or mobile device, and can use the tool for a total of 52 weeks.

Eligibility

• UI faculty/staff members in 50 percent or greater regular positions
• Enrollment in UI Choice or UI Select University of Iowa health plan for 2022
• Have completed the Personal Health Assessment
• BMI>25 +1 risk factor or BMI>30 (US Preventive Task Force Guidelines)
  • Health eligibility acceptance is collected by Naturally Slim and not shared with the UI
• Space is limited. If you meet these eligibility requirements, you also agree to commit to participating in and completing 10 of the 10 classes.