Build strength-training habits that fit your life

Whether you're brand new to strength training or getting back into a routine, this program is designed to teach you the foundations of strength training and help you build habits that fit your life. Through educational content, reflection activities, and practical strategies, you'll learn how to incorporate strength training into your routine in a way that feels realistic and sustainable. This program is asynchronous and delivered through ICON, so there are no required meeting times after the live info session.

What to Expect

  • Work through educational content and reflection activities at your own pace.
  • Identify your strengths, motivations, and barriers related to strength training.
  • Develop practical strategies and goals to help you build strength-training habits that fit your life.
  • Work with a liveWELL health coach throughout the program for support.

Step 1

Attend a live info session

Learn more about the program and what to expect. Attending an upcoming info session is required to register.

Step 2

Complete the participant agreement

After the info session, you’ll receive a participant agreement to complete before getting started.

Step 3

Get started

Complete the program on your own time as you learn, reflect, and develop strategies to build strength-training habits.

Upcoming Program: September 14

Attend one of the upcoming live info sessions to learn more about the program and get registered:

If none of these times work for you, please email erica-blaha@uiowa.edu to discuss alternative options.