Whether you're brand new to strength training or getting back into a routine, this online program is designed to teach you the foundations of strength training and help you build habits that fit your life. Through educational content, reflection activities, and practical strategies, you'll learn how to incorporate strength training into your routine in a way that feels realistic and sustainable. This program is asynchronous and delivered through ICON, so there are no required meeting times after the virutal info session.

• Work through educational videos and reflection activities at your own pace.
• Identify your strengths, motivations, and barriers related to strength training.
• Develop practical strategies and goals to help you build strength-training habits that fit your life.
• Schedule with a liveWELL health coach if you are interested in additional support. 

Note: This program focuses on behavior change and building sustainable strength-training habits. It is not personal training and does not provide personalized workout plans, exercise instruction, or individualized workout support.