March 23 - April 19, 2026
Reboot is a four-week challenge that encourages faculty and staff to practice habits that promote rest and recovery. The weekly themes include sleep habits, disconnecting, food and movement, and calming your mind.
How to Participate
- Register for Reboot and the optional 15-minute Zoom activities.
- Download the Reboot tracker to follow your progress.
- Each week, try to complete one or more activities from the tracker to charge your battery.
- Receive a weekly email with tips and encouragement to help you succeed. Each email will also include a bonus code to enter at My liveWELL Portal in Employee Self-Service and earn wellness points to use in the liveWELL store!
Register for Reboot
Receive weekly emails with resources to help you succeed and bonus codes to earn wellness points for the liveWELL store.
Download the Tracker
Download the Reboot tracker to mark off your completed activities. Your goal is recharge your battery with each healthy habit.
Calendar Reminders
Mark your calendar with reminders of the weekly Reboot activities to help you stay consistent and engaged.
Weekly Reboot Activities
Begin each week with a 15-minute Zoom session focused on one of the Reboot activities. All sessions will be held at 10:00 a.m.
- March 23: Sleep Habits
- March 30: Calm Your Mind
- April 6: Disconnect
- April 13: Food and Movement