Happy Fall! It’s Madison Coyne - liveWELL Registered Dietitian and Health Coach. I’m excited to share our the first instalment of the EatWELL quarterly newsletter.
Healthy Eating On The Go
I don’t know about you, but this season always feels like the busiest one. Between work, family schedules, weekends of Hawkeye football, and everything in between, it’s easy to let eating well slide. That’s why I thought I’d share a few of my go-to meals and snacks I lean on when life gets hectic. They’re quick, simple, and realistic AKA great for those on-the-go days.
Balanced Meals and Snacks to Prep Ahead:
- Freezer Prep Breakfast Sandwiches: A grab-and-go lifesaver for busy mornings.
- NYT Lemony Turkey White Bean Soup: One of my favorite meal preps. It’s full of protein, fiber, and veggies. It reheats beautifully for lunch or dinner.
- Pumpkin Energy Balls: Fall in a bite! A quick boost of fiber and healthy fats when I need something between meetings.
- Chia Pudding: One of my favorite versatile make-ahead options — great on its own or topped with fruit and granola. It works as breakfast or a snack and is packed with fiber, omega-3s, and protein.
Balanced Snacks with Convenience Items:
While I love a good meal-prepped snack, I never underestimate the power of ready-to-eat healthy convenience options. If you’re looking for more balanced snack ideas, check out the Balanced Snack Guide below! P.S. this guide is a sneak peek from the 2025 EatWELL Cookbook (grab your copy at the 2025 Health and Well-Being Fair!).
Some of my personal favorites from this list are an apple paired with a jerky or meat stick, baby carrots with hummus, and grapes with cheese squares. I also love mixing popcorn with nuts and a few chocolate chips for a little added sweetness — I like to keep a batch stashed in my office or bag for a quick, satisfying snack!
Making It Work for You
Healthy eating looks different for everyone. Some people thrive with weekend meal prep, others prefer quick grab-and-go options, and many fall somewhere in between. I invite you to pause and reflect:
- What feels realistic for you this fall?
- Where could one small shift in your meals or snacks give you more energy during the day?
You've got this and stay nourished!
- Coach Madison
Upcoming Nutrition Program
P.S. Want some extra support with healthy eating? Register for the upcoming Back to the Basics Nutrition Coaching this October!
