Education & Credentials

Erica is a National Board-Certified Health and Wellness Coach and a proud University of Iowa alum with a master’s degree in public health. She is also certified as a personal trainer through the American College of Sports Medicine (ACSM).

Coaching Philosophy

Erica is passionate about helping people improve their overall health and well-being in ways that feel realistic and sustainable. She creates an encouraging environment where individuals can explore meaningful changes to their health, habits, and daily routines without the pressure or expectation of perfection.

She believes that well-being isn’t about all-or-nothing thinking, but about small, consistent steps that lead to lasting change over time.

Focus Area

Erica enjoys supporting all aspects of health and well-being. Her specialty is physical activity and strength training. She helps individuals identify helpful resources and develop personalized movement plans that fit their schedules, preferences, and real-life demands. Any movement is good movement!

Fun Facts

🐾  Erica has two mini goldendoodles who make sure she gets plenty of daily movement.

⛰️  She loves hiking and is likely planning her next Colorado 14er adventure. 

🥣  When she’s not outside, Erica is experimenting with new recipes in the kitchen.