Learn at your own pace with self-paced health coaching
Self-paced health coaching programs combine educational content with reflection activities that help you apply what you learn to your own life. These programs are asynchronous, delivered through ICON, so there are no required meeting times after the live info session.
What to Expect
- Work through educational content and reflections at your own pace.
- Apply what you learn by identifying strategies and goals that fit your needs and your life.
- Connect with a liveWELL health coach for support and feedback throughout the program.
Step 1
Learn more about the program and what to expect. Attending an upcoming info session is required to register.
Step 2
After the info session, you’ll receive a health coach participant agreement to complete before getting started.
Step 3
Complete the course on your own time with support from a liveWELL health coach along the way.
Upcoming Program: Fundamentals of Strength Training
Whether you're brand new to strength training or getting back into a routine, this program is designed to teach you the foundations of strength training and help you create a routine that fits your life.
Attend one of the upcoming live info sessions to learn more about the program and get registered:
If none of these times work for you, please email erica-blaha@uiowa.edu to discuss alternative options.