Vinyasa Yoga is a flowing and energetic form of practice. The sequence begins with a series of sun salutations followed by a mix of standing poses, inversions, balancing, and stretching asanas. This is a total yoga workout that will increase your flexibility and strength while reducing stress and muscle tension.

Date: Sept. 15
Time: 12–12:45 p.m.
Host: Mallory Valentine
Location: Zoom