Sleep is a basic necessity, as important as air, food, and water. We spend as much as one third of our lives sleeping, and yet sleep is often lost or taken for granted.

More than half of us don’t get enough sleep. Not only does this leave us tired and not at our best, but poor sleep can affect our ability to concentrate and retain new information, and alter our judgment and mood. Insufficient sleep may also lead to poor health. Studies reveal that people who sleep poorly are at greater risk for health concerns from obesity to high blood pressure.

This site provides information to assist you in learning more about improving your sleep:

• 7 healthy tips for a better night's sleep
• Sleep and Food
• Healthy sleep resource guide
• When to seek help