Sleep

Sleep is a basic necessity, as important as air, food, and water. We spend as much as one third of our lives sleeping, and yet sleep is often lost or taken for granted when trying to meet a deadline or care for ill family members.

More than half of us don’t get enough sleep. Not only does this leave us tired and not at our best, but poor sleep can affect our ability to concentrate and retain new information, and alter our judgment and mood. Insufficient sleep may also lead to poor health. Studies reveal that people who sleep poorly are at greater risk for health concerns from obesity to high blood pressure.

This site provides information to assist you in learning more about improving your sleep:

To discuss a sleep concern or to access any of the above resources, please contact us.

Contact Information

Employee Assistance Program

Phone
Fax
319-335-2056
Campus Address
121-50 USB
Mailing Address

121 University Services Building, Suite 50
Iowa City, IA 52242-1911
United States