Contact

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States

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Mindfulness Based Stress Reduction

Mindfulness practices have been shown to help manage stress and improve well-being. Registration is now open for the fall 8-week Mindfulness Based Stress Reduction program. Visit with a liveWELL health coach or EAP to participate in the next session at no cost! 

 

MBSR Info

 

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Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.

Wellness Ambassadors

Are you interested in promoting health and wellness in your department? Apply to be a Wellness Ambassador and help promote liveWELL's vision for campus.

Go to the Wellness Ambassador Page

Lifestyles: Get Healthy, Stay Healthy

Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy weight.

Get Started

Department Well-Being Toolbox

Looking to infuse well-being into the day to day work of your department?  Visit the Department Well-Being Toolbox for local initiatives.

Access the Toolbox

liveWELL Points and Prizes

Earn points redeemable for prizes when you complete wellness-related activities.

Learn About Points

Personal Health Assessment

Complete your PHA—the first step to accessing wellness programs and incentives.

Learn About the PHA

Free Health Coaching

Ready to tackle health goals? Connect with a liveWELL health coach to design a program.

Meet Our Coaches

Upcoming Events

Tree Tours: Nature Walk & Talks promotional image

Tree Tours: Nature Walk & Talks

Friday, August 19, 2022 12:00pm to 1:00pm
Macbride Hall
Join the Pentacrest Museums for guided strolls on campus featuring the ecological diversity, symbolism, history, and lore of our trees. We'll use the lunch hour once a month on these nature walk & talks for discovery, restoration, mindfulness & movement in this program—designed for you—with resilience and curiosity in mind. Meet outside near the main entrance to Macbride Hall, at the bottom of the stairs on the east side of the building. Rain or shine.  All are welcome (students, staff...
Tree Tours: Nature Walk & Talks promotional image

Tree Tours: Nature Walk & Talks

Friday, September 23, 2022 12:00pm to 1:00pm
Macbride Hall
Join the Pentacrest Museums for guided strolls on campus featuring the ecological diversity, symbolism, history, and lore of our trees. We'll use the lunch hour once a month on these nature walk & talks for discovery, restoration, mindfulness & movement in this program—designed for you—with resilience and curiosity in mind. Meet outside near the main entrance to Macbride Hall, at the bottom of the stairs on the east side of the building. Rain or shine.  All are welcome (students, staff...
Tree Tours: Nature Walk & Talks promotional image

Tree Tours: Nature Walk & Talks

Friday, October 21, 2022 12:00pm to 1:00pm
Macbride Hall
Join the Pentacrest Museums for guided strolls on campus featuring the ecological diversity, symbolism, history, and lore of our trees. We'll use the lunch hour once a month on these nature walk & talks for discovery, restoration, mindfulness & movement in this program—designed for you—with resilience and curiosity in mind. Meet outside near the main entrance to Macbride Hall, at the bottom of the stairs on the east side of the building. Rain or shine.  All are welcome (students, staff...
Be sure to follow @UIowaLiveWell on Facebook and Twitter for programming info, wellness tips, updates, and opportunities to win liveWELL points!
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