Mindfulness practices have been shown to help manage stress and improve well-being. Registration is now open for the fall 8-week Mindfulness Based Stress Reduction program. Visit with a liveWELL health coach or EAP to participate in the next session at no cost!
Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.