Mindfulness Based Stress Reduction
Mindfulness practices have been shown to help manage stress and improve well-being. Registration is now open for the fall 8-week Mindfulness Based Stress Reduction program. Visit with a liveWELL health coach or EAP to participate in the next session at no cost!
MBSR Info
Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.
Wellness Ambassadors
Are you interested in promoting health and wellness in your department? Apply to be a Wellness Ambassador and help promote liveWELL's vision for campus.
Lifestyles: Get Healthy, Stay Healthy
Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy weight.
Department Well-Being Toolbox
Looking to infuse well-being into the day to day work of your department? Visit the Department Well-Being Toolbox for local initiatives.
liveWELL Points and Prizes
Earn points redeemable for prizes when you complete wellness-related activities.
Personal Health Assessment
Complete your PHA—the first step to accessing wellness programs and incentives.
Free Health Coaching
Ready to tackle health goals? Connect with a liveWELL health coach to design a program.
